Lifestyle

Look beyond the chaos and bring yoga into every aspect of your life for enhanced clarity and compassion. Discover everything from finding a balanced diet and maintaining healthy relationships to studio etiquette and stress-relieving tips. This is your complete guide to living an authentic yogic lifestyle both on and off the mat.

Top 15 Yoga Challenges
Top 15 Yoga Challenges

Yoga is one of the fastest growing movement activities to help maintain health, wellness, and…

Introduction to Vinyasa Yoga
Introduction to Vinyasa Yoga

Vinyasa yoga is an incredibly popular style of yoga in the western world. Go to…

The Scoop on Beachbody’s 3 Week Yoga Retreat
The Scoop on Beachbody’s 3 Week Yoga Retreat

As a beginner, getting comfortable on a yoga mat can feel incredibly daunting. With a…

Yoga for Beginners
Yoga for Beginners

Let’s start at the very beginning, because it’s a very good place to start. Debatably,…

10 Things No One Ever Tells You About Yoga Teacher Training
10 Things No One Ever Tells You About Yoga Teacher Training

So, you’ve decided to take the plunge. You are ready to move from student to…

Yoga Etiquette For New Students
Yoga Etiquette For New Students

Congratulations! You’ve started attending yoga classes at your local studio! Yoga can be a wonderful…

30-Minute Advanced Vinyasa Yoga Flow
30-Minute Advanced Vinyasa Yoga Flow

Ready to really get your blood flowing, hips opened, and heart pumping? This 30-minute advanced…

Yoga Studio Etiquette for First Timers
Yoga Studio Etiquette for First Timers

Feeling intimidated by heading to a yoga studio for the first time? You’re not alone.…

Yoga Mats - The Best of the Best
Yoga Mats – The Best of the Best

If you do a quick search for “yoga mats” online, you’ll be inundated with choice…

The 15 Best Yoga Mats 2019
The 15 Best Yoga Mats 2019

Even though many yoga studios will provide yoga mats for students to use, these are…

Yoga and Spinal Fusion
Yoga and Spinal Fusion

Someone who has had spinal fusion surgery might think that getting into (or back into)…

Yoga Nidra for Insomnia
Yoga Nidra for Insomnia

If you have trouble falling asleep, staying asleep, or both, you may have insomnia. It…