Lifestyle

Look beyond the chaos and bring yoga into every aspect of your life for enhanced clarity and compassion. Discover everything from finding a balanced diet and maintaining healthy relationships to studio etiquette and stress-relieving tips. This is your complete guide to living an authentic yogic lifestyle both on and off the mat.

Yoga Nidra for Insomnia
Yoga Nidra for Insomnia

If you have trouble falling asleep, staying asleep, or both, you may have insomnia. It…

Declutter Your Life By Getting Rid of These 10 Things
Declutter Your Life By Getting Rid of These 10 Things

Feeling scatterbrained? I’d suggest taking a look at your surroundings. Most people overlook the fact…

Yoga for Headaches
Yoga for Headaches

Headaches may range from minor inconveniences to debilitating pain. Although most headaches can pass quickly…

How to Reduce Stress: 5 Calming Routines to Combat Stress
How to Reduce Stress: 5 Calming Routines to Combat Stress

The number one cause of disease and imbalance among many people today is stress. Biologically,…

10 Yoga Tips for Beginners Losing Weight
10 Yoga Tips for Beginners Losing Weight

Yoga can actually be a very effective way to lose weight, as long as certain…

14 Amazing Ways Yoga Can Help You Sleep
14 Amazing Ways Yoga Can Help You Sleep

Many of us have suffered sleepless nights at some point in our lives, and we…

A 20-Minute Sequence to Work Yoga into Your Daily Life
A 20-Minute Sequence to Work Yoga into Your Daily Life

The most common reason for not being able to stick to a regular yoga practice…

10 Things I Hate About Yoga
10 Things I Hate About Yoga

Alright, so if you grew up in the ’90s, then the ‘puntastic’ title of this…

How Yoga Can Help You Lose Weight And Take Back Your Life

When most people think of physical activity that assists weight loss, they think of fast-paced…

15 Reasons to Build Your Core Strength
15 Reasons to Build Your Core Strength

People often equate working on their core strength to achieving rock hard abs, but there…

10 Tips for Teaching a Kick-Ass Vinyasa Class
10 Tips for Teaching a Kick-Ass Vinyasa Class

Whether you are a newly certified vinyasa yoga teacher, or a long seasoned yoga teacher,…

Draft Top 10 Yoga Tips For Women Over 60
Top 10 Yoga Tips For Women Over 60

A quick search on Google for “the benefits of yoga” will instantly bring up thousands…