Lifestyle

Look beyond the chaos and bring yoga into every aspect of your life for enhanced clarity and compassion. Discover everything from finding a balanced diet and maintaining healthy relationships to studio etiquette and stress-relieving tips. This is your complete guide to living an authentic yogic lifestyle both on and off the mat.

20 Minute Yoga Flow to Calm Your Stress and Anxiety
20 Minute Yoga Flow to Calm Your Stress and Anxiety

Yoga can be an incredible tool when it comes to calming stress and anxiety. It…

8 Yoga Retreats Under $1000
8 Yoga Retreats Under $1000

Picture it: you’re zen’d out on your mat, feeling like you are a million miles…

12 Yoga Poses You Can Do at Your Work Desk to Relieve Stress
12 Yoga Poses You Can Do at Your Work Desk to Relieve Stress

Yoga at the office? Yes, you heard me right! I hear people say all the…

15 Yoga Tips for Anyone with a Bigger Body
15 Yoga Tips for Anyone with a Bigger Body

In a social climate where women are expected to look a certain way, the struggle…

Yoga Basics for Beginners
Yoga Basics for Beginners

Yoga is often regarded as intimidating to beginners. When the media often portrays yoga as…

10 Reasons Why You Should Practice Yoga at Home
10 Reasons Why You Should Practice Yoga at Home

One of the best ways to deepen your yoga practice is to start practicing yoga…

10 Tips For Starting a Home Yoga Practice
10 Tips For Starting a Home Yoga Practice

Starting a home yoga practice is the first step on a journey to deepening your…

20 Influential Yoga Teachers Across America
20 Influential Yoga Teachers Across America

Yoga teachers across America are imparting their wisdom on students, sharing insights and practical lessons…

13 Reasons To Do Your Yoga Teacher Training
13 Reasons To Do Your Yoga Teacher Training

Has the idea of immersing yourself in a yoga teacher training been swimming across your…

The Perfect Way to Breathe in Ashtanga Yoga
The Perfect Way to Breathe in Ashtanga Yoga

Just as the word ‘yoga’ refers to the union between the self and the Divine,…

How to Start a Yoga Practice: 10 Steps For A Beginner Yogi
How to Start a Yoga Practice: 10 Steps For A Beginner Yogi

Starting a yoga practice is exhilarating—and a bit intimidating. With the wealth of poses to…

10 Benefits of Early Morning Yoga
10 Benefits of Early Morning Yoga

Whether you identify as an early riser or a night owl, morning yoga can bring…