Yoga 101

Breathe life into your yoga practice and expand your awareness with our comprehensive guides. Here you’ll discover everything from various yoga styles and philosophy to history, terminology, and so much more!

What is Yoga Fusion 10 New Yoga Inspired Workouts to Try
What is Yoga Fusion? 10 New Yoga Inspired Workouts to Try

Do you have a tendency to get bored with your workouts? Too many down dogs…

Svadhyaya The True Yogic Meaning of Self-Study
Svadhyaya: The True Yogic Meaning of Self-Study

In yoga, there are the Yamas and Niyamas. These are the ethical guidelines that inform…

What is Super Brain Yoga An Introductory Guide to Begin Your Practice Today
What is Super Brain Yoga? An Introductory Guide to Begin You...

Have you ever heard of Super Brain Yoga? If not, that’s okay! But if you’re…

Top 10 Ways a Yoga Pillow Can Support Your Practice
Top 10 Ways a Yoga Pillow Can Support Your Practice

Yoga can be a relaxing activity. Especially when you practice yoga asana variations with a…

A Step by Step Guide to Yin Yoga for Beginners
A Step by Step Guide to Yin Yoga for Beginners

If you’ve been practicing yoga for a while you may have introduced meditation into your…

Yoga Flocke Finding Empowerment in Body Art
Yoga Flocke: Finding Empowerment in Body Art

She may have an OnlyFans page, but that doesn’t mean body art is pornographic. In…

What is Forrest Yoga Learn the 8 Basic Moves
What is Forrest Yoga? Learn the 8 Basic Moves

Forrest Yoga is a slow-paced vinyasa practice. It features pranayama, core work, and long poses…

How to Write a Yoga Nidra Script with Examples
How to Write a Yoga Nidra Script with Examples

Life can get messy, stressful, and chaotic. A great way to restore one’s energy is…

What is an Ayurvedic Massage 10 Things You Should Know Before You Go
What is an Ayurvedic Massage? 10 Things You Should Know Befo...

Many people go to the spa for a relaxing massage. But massage can be a…

What is Panchakarma Introduction to the Ayurvedic Cleanse
What is Panchakarma? Introduction to the Ayurvedic Cleanse

Our world is subject to constant change and because of that inconsistency, sometimes our bodies…

Anusara Yoga Guide to History, Methodology, and Scandal
Anusara Yoga: Guide to History, Methodology, and Scandal

There are many translations of the Sanskrit word, Anusara. It can mean flowing with grace,…

A Guide to Mula Bandha Discover Your Root Lock for a Strong Yoga Practice
A Guide to Mula Bandha: Discover Your Root Lock for a Strong...

The Mula Bandha or root lock is an important yogic practice. The Sanskrit word “Mula”…