Yoga 101

Breathe life into your yoga practice and expand your awareness with our comprehensive guides. Here you’ll discover everything from various yoga styles and philosophy to history, terminology, and so much more!

20 Different Types of Yoga How to Find the Right Style for You
20 Different Types of Yoga: How to Find the Right Style for ...

As our lives are ever changing it makes sense that our exposure to new ideas…

Understanding the Bikram Yoga Sequence A Guide to Why and How to Practice
Understanding the Bikram Yoga Sequence: A Guide to Why and H...

Bikram Yoga is a popular style of yoga. And it is meant to make you…

What is Yoga Fusion 10 New Yoga Inspired Workouts to Try
What is Yoga Fusion? 10 New Yoga Inspired Workouts to Try

Do you have a tendency to get bored with your workouts? Too many down dogs…

Hatha vs. Vinyasa Differences Between Two Styles of Yoga
Hatha vs. Vinyasa: Differences Between Two Styles of Yoga

There are so many types of Yoga out there. It can be intimidating to figure…

A Gentle Yoga Sequence That Anyone Can Do
A Gentle Yoga Sequence That Anyone Can Do

In today’s high stress, constantly moving, striving world, people are gravitating towards slowing down and…

Svadhyaya The True Yogic Meaning of Self-Study
Svadhyaya: The True Yogic Meaning of Self-Study

In yoga, there are the Yamas and Niyamas. These are the ethical guidelines that inform…

Letting Your Yoga Dance Find Joy Through Flow
Letting Your Yoga Dance: Find Joy Through Flow

Yoga has many benefits. And there are many practices within yoga as well. But you…

What Is the Best Yoga Path for You A Guide to the 4 Paths of Yoga
What Is the Best Yoga Path for You? A Guide to the 4 Paths o...

Yoga has become one of the most popular rising fitness activities in the past few…

Ujjayi Breathing A Guide To Practicing Victorious Pranayama
Ujjayi Breathing: A Guide To Practicing Victorious Pranayama

Breath is an important part of yoga. Through your breath, you can learn to control…

What is Super Brain Yoga An Introductory Guide to Begin Your Practice Today
What is Super Brain Yoga? An Introductory Guide to Begin You...

Have you ever heard of Super Brain Yoga? If not, that’s okay! But if you’re…

Top 10 Ways a Yoga Pillow Can Support Your Practice
Top 10 Ways a Yoga Pillow Can Support Your Practice

Yoga can be a relaxing activity. Especially when you practice yoga asana variations with a…

A Step by Step Guide to Yin Yoga for Beginners
A Step by Step Guide to Yin Yoga for Beginners

If you’ve been practicing yoga for a while you may have introduced meditation into your…