Yoga 101

Breathe life into your yoga practice and expand your awareness with our comprehensive guides. Here you’ll discover everything from various yoga styles and philosophy to history, terminology, and so much more!

A Guide to Mula Bandha Discover Your Root Lock for a Strong Yoga Practice
A Guide to Mula Bandha: Discover Your Root Lock for a Strong...

The Mula Bandha or root lock is an important yogic practice. The Sanskrit word “Mula”…

Chanting 101 Guide to Kirtan and the Power of Devotion
Chanting 101: Guide to Kirtan and the Power of Devotion

Chanting can greatly enhance your yoga practice. But it can certainly be intimidating as well.…

A Guide to Buti Yoga Benefits and Why It's the Hottest Craze for Women
A Guide to Buti Yoga: Benefits and Why It’s the Hottes...

A new type of yoga has hit the fitness realm, and that is Buti Yoga.…

10 Tips for Creating a Meaningful Sankalpa
10 Tips for Creating a Meaningful Sankalpa

Setting our intention or Sankalpa is an integral part of our yoga practice. It guides…

Reiki Yoga Your Guide to a Powerful Energy Healing Practice
Reiki Yoga: Your Guide to a Powerful Energy Healing Practice

In today’s world, holistic forms of healing have become very popular. Reiki is a tool…

12 Poses To Try With A Yoga Wheel
12 Poses To Try With A Yoga Wheel

If you’ve ever thought that you aren’t flexible enough for yoga, you’re not alone. The…

How to Practice Uddiyana Bandha Step by Step Guide to Abdominal Lock
How to Practice Uddiyana Bandha: Step by Step Guide to Abdom...

In your hatha yoga practice, you may have heard about the bandhas. Banda, or lock,…

What Are Sage Bundles How to Use Them to Cleanse Your Energy
What Are Sage Bundles? How to Use Them to Cleanse Your Energ...

m Humans are 60% water. When a person’s mental and physical state absorbs too much…

What is Thai Yoga Massage Explore the Benefits and History of This Traditional Practice
What is Thai Yoga Massage? Explore the Benefits and History ...

Many people get massages as a way to relax at the spa. But in Thailand,…

25 Sanskrit Words Every Yogi Should Know
25 Sanskrit Words Every Yogi Should Know

The practice of yoga was originally transmitted from guru to student in an oral tradition…

Guide to Awaken Kundalini Spirit through Yoga Chanting and Meditation
Guide to Awaken Kundalini Spirit through Yoga Chanting and M...

Living your life with a greater awareness and intention is something we can all strive…

10 Reasons to Try Baptiste Yoga
10 Reasons to Try Baptiste Yoga

Yoga is becoming increasingly popular as a therapeutic physical exercise. Unlike other forms of exercise,…