Yoga 101

Breathe life into your yoga practice and expand your awareness with our comprehensive guides. Here you’ll discover everything from various yoga styles and philosophy to history, terminology, and so much more!

A Guide to Alternate Nostril Breathing
A Guide to Alternate Nostril Breathing

Alternate nostril breathing, or nadi shodhana, is a cleansing practice that helps to balance energy…

Beginner's Guide to Pranayama
Beginner’s Guide to Pranayama

There are lots of elements that make up your yoga practice, but one of the…

Prana, Much More than Yoga Pants
Prana, Much More than Yoga Pants

Despite popular culture’s association with the clothing and gear brand, prAna, there is a whole…

How to Practice Breath of Fire
How to Practice Breath of Fire

No matter what type of yoga you practice, breath is at the base of all…

The 10 Best Yoga Breathing Exercises
The 10 Best Yoga Breathing Exercises

While it sounds too simple to be true, working with the breath is a yogic…

20 Most Influential Yoga Teachers in America
20 Most Influential Yoga Teachers in America

30 years ago, yoga was a relatively unknown practice to most Americans. But, in modern…

Scientific Research: How Yoga Works
Scientific Research: How Yoga Works

Whether you’ve been practicing yoga for one day or one decade, you’ve likely heard some…

How to Practice Breath of Fire
How to Practice Breath of Fire

Kapalabhati breath, also known as “breath of fire”, is truly powerful. Directly translated from sanskrit,…

7 Types of Pranayama for Beginners
7 Types of Pranayama for Beginners

Have you ever been in a yoga class and asked yourself, “Am I breathing right?”…

The five yamas of yogа
The Five Yamas of Yoga

The five Yamas of Yoga are apart of a beautiful step by step guide created…

10 wаys you can avoid injury
Here Are 10 Ways You Can Avoid Injury & Stay Safe While Practicin...

Whether you practice yoga from home or in a class, it’s hard to know exactly…