YOGA 101

A Guide to Yoga Trapeze How and Why to Use One
A Guide to Yoga Trapeze: How and Why to ...
How to Practice Uddiyana Bandha Step by Step Guide to Abdominal Lock
How to Practice Uddiyana Bandha: Step by...
What is Thai Yoga Massage Explore the Benefits and History of This Traditional Practice
What is Thai Yoga Massage? Explore the B...
A Guide to Buti Yoga Benefits and Why It's the Hottest Craze for Women
A Guide to Buti Yoga: Benefits and Why I...
What is Yoga Fusion 10 New Yoga Inspired Workouts to Try
What is Yoga Fusion? 10 New Yoga Inspire...
A Guide to Alternate Nostril Breathing
A Guide to Alternate Nostril Breathing
Everything You Need to Know About Goat Yoga
Everything You Need to Know About Goat Y...

MEDITATION

The 5 Best Meditation Poses for Your Practice
The 5 Best Meditation Poses for Your Pra...
Why Meditate 20 Reasons to Begin a Meditation Practice Today
Why Meditate? 20 Reasons to Begin a Medi...
MOST POPULAR ARTICLES
14 Yoga Poses for Flat Abs
14 Yoga Poses for Flat Abs
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7 Types of Pranayama for Beginners
7 Types of Pranayama for Beginners

LATEST YOGA ARTICLES

Yoga Anatomy Expand Your Practice By Learning About the Human Body

Yoga Anatomy: Expand Your Practice By Learning About the Human Body

Whether your goal for practicing yoga is strength, flexibility, or stress reduction, having a good…

Top 10 Ways a Yoga Pillow Can Support Your Practice

Top 10 Ways a Yoga Pillow Can Support Your Practice

Yoga can be a relaxing activity. Especially when you practice yoga asana variations with a…

Aparigraha The True Yogic Meaning of Non-Attachment

Aparigraha: The True Yogic Meaning of Non-Attachment

Aparigraha is the last Yama in Pantanjali’s Eight Limbs of Yoga. It often translates to…

A Step by Step Guide to Yin Yoga for Beginners

A Step by Step Guide to Yin Yoga for Beginners

If you’ve been practicing yoga for a while you may have introduced meditation into your…

YOU MUST HAVE THESE GOODIES
Intro to the Six Systems of Vedic Philosophy

Intro to the Six Systems of Vedic Philosophy

If you’ve done yoga before, you might have heard the term Veda or Vedic. “Veda”…

Maha Mrityunjaya Mantra Understanding Why and How to Chant

Maha Mrityunjaya Mantra: Understanding Why and How to Chant

It is a mantra for Shiva, one of the Trimurti – the three main male…

Prop Your Yoga 10 Poses to Practice With a Yoga Strap

Prop Your Yoga: 10 Poses to Practice With a Yoga Strap

A yoga strap offers a wide variety of benefits to your yoga practice. For restorative…