Whether your goal for practicing yoga is strength, flexibility, or stress reduction, having a good…
Yoga can be a relaxing activity. Especially when you practice yoga asana variations with a…
Aparigraha is the last Yama in Pantanjali’s Eight Limbs of Yoga. It often translates to…
If you’ve been practicing yoga for a while you may have introduced meditation into your…
If you’ve done yoga before, you might have heard the term Veda or Vedic. “Veda”…
It is a mantra for Shiva, one of the Trimurti – the three main male…
A yoga strap offers a wide variety of benefits to your yoga practice. For restorative…