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Ultimate Guide To Hip — Opening Dragon Poses

Ultimate Guide To Hip — Opening Dragon Poses

You may be familiar with the Dragon poses. It seems that many yoga practitioners either…

Gayatri Mantra Meaning A Universal Prayer Chant for Gratitude

Gayatri Mantra Meaning: A Universal Prayer Chant for Gratitude

Among the many mantras in yoga, there is the Gayatri Mantra. In Sanskrit, it is…

Corporate Yoga Dos and Don’ts for Teaching in Offices & Workplaces

Corporate Yoga: Dos and Don’ts for Teaching in Offices & Workplaces

Generally, when we think of yoga, we think of practicing in a yoga studio or…

16 Must Know Seated Yoga Poses Grounding Asanas

16 Must Know Seated Yoga Poses: Grounding Asanas

There are thousands of messages we have to process every day without even being aware…

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A Guide to Yoga Trapeze How and Why to Use One

A Guide to Yoga Trapeze: How and Why to Use One

ex it offers a wide range of benefits. Some of these benefits include mood. Other…

8 Root Chakra Poses for Balance and Stability of Muladhara

8 Root Chakra Poses for Balance and Stability of Muladhara

Within our yoga practice, we seek to recognize and address the needs of the body.…

Yoga for Herniated Disc 10 Yoga Poses to Release Low Back Pain Safely

Yoga for Herniated Disc: 10 Yoga Poses to Release Low Back Pain Safely

Many people will experience lower back pain at some point in their lives. One of…