YOGA 101

Beginner's Guide to Pranayama
Beginner’s Guide to Pranayama
Chanting 101 Guide to Kirtan and the Power of Devotion
Chanting 101: Guide to Kirtan and the Po...
Scientific Research: How Yoga Works
Scientific Research: How Yoga Works
Corporate Yoga Dos and Don’ts for Teaching in Offices & Workplaces
Corporate Yoga: Dos and Don’ts for Teach...
25 Sanskrit Words Every Yogi Should Know
25 Sanskrit Words Every Yogi Should Know
A Guide to Buti Yoga Benefits and Why It's the Hottest Craze for Women
A Guide to Buti Yoga: Benefits and Why I...
The 10 Best Yoga Breathing Exercises
The 10 Best Yoga Breathing Exercises
Reiki Yoga Your Guide to a Powerful Energy Healing Practice
Reiki Yoga: Your Guide to a Powerful Ene...

MEDITATION

How to Practice Kundalini Meditation 10 Kriyas to Try and Their Benefits
How to Practice Kundalini Meditation: 10...
How to Use a Meditation Bowl to Shift Your Consciousness
How to Use a Meditation Bowl to Shift Yo...
Everything You Need to Know about Mala Beads and Japa Meditation
Everything You Need to Know about Mala B...

EDITOR 'S PICKS

Discover the Nadis through these 10 Yoga Practices

Discover the Nadis through these 10 Yoga Practices

How to Practice Kundalini Meditation 10 Kriyas to Try and Their Benefits
How to Practice Kundalini Meditation: 10 Kriyas to Try and Their Benefits
12 Ways to Practice Pratyahara and What It Means to Withdraw From Your Senses
12 Ways to Practice Pratyahara and What It Means to Withdraw From Your Senses
MOST POPULAR ARTICLES
14 Yoga Poses for Flat Abs
14 Yoga Poses for Flat Abs
15 Famous Men Who Do Yoga
Psoas…So What! Finding and Exploring The Psoas in 10 Yoga Poses
Psoas…So What?! Finding and Exploring Th...
Practice These 10 Yoga Poses for Tight Hamstrings and to Gain Flexibility
Practice These 10 Yoga Poses for Tight H...
10 Yoga Poses That Prepare You for Full Wheel Pose
10 Yoga Poses That Prepare You for Full ...
15 Crazy Yoga Poses You Wish You Could Strike
15 Crazy Yoga Poses You Wish You Could S...
7 Types of Pranayama for Beginners
7 Types of Pranayama for Beginners

LATEST YOGA ARTICLES

Reiki Yoga Your Guide to a Powerful Energy Healing Practice

Reiki Yoga: Your Guide to a Powerful Energy Healing Practice

In today’s world, holistic forms of healing have become very popular. Reiki is a tool…

Anjali Mudra Guide to the Deeper Meaning and Benefits of This Simple Mudra

Anjali Mudra: Guide to the Deeper Meaning and Benefits of This Simple Mudra

In yoga, there are many mudras you can incorporate to complement meditation and to transition…

Chakra 3 — NavalSolar Plexus (Manipura)

The Navel Chakra: Everything You Wanted to Know

Manipura or the navel chakra is responsible for our sense of self. This chakra regulates…

12 Poses To Try With A Yoga Wheel

12 Poses To Try With A Yoga Wheel

If you’ve ever thought that you aren’t flexible enough for yoga, you’re not alone. The…

YOU MUST HAVE THESE GOODIES
How to Do a Moon Salutation: Guide to Chadra Namaskar

How to Do a Moon Salutation: Guide to Chadra Namaskar

Like yin and yang, Sun Salutations too have an opposite. These are called Moon Salutations…

Spiritual Meditation Symbols and Their Meaning to Deepen Your Yoga Practice

Spiritual Meditation Symbols and Their Meaning to Deepen Your Yoga Practice

Yogic symbols are a significant part of yogic traditions. But modern yoga has commercialized these…

How to Practice Uddiyana Bandha Step by Step Guide to Abdominal Lock

How to Practice Uddiyana Bandha: Step by Step Guide to Abdominal Lock

In your hatha yoga practice, you may have heard about the bandhas. Banda, or lock,…