LATEST YOGA ARTICLES

Reiki Yoga Your Guide to a Powerful Energy Healing Practice

Reiki Yoga: Your Guide to a Powerful Energy Healing Practice

In today’s world, holistic forms of healing have become very popular. Reiki is a tool…

Anjali Mudra Guide to the Deeper Meaning and Benefits of This Simple Mudra

Anjali Mudra: Guide to the Deeper Meaning and Benefits of This Simple Mudra

In yoga, there are many mudras you can incorporate to complement meditation and to transition…

Chakra 3 — NavalSolar Plexus (Manipura)

The Navel Chakra: Everything You Wanted to Know

Manipura or the navel chakra is responsible for our sense of self. This chakra regulates…

12 Poses To Try With A Yoga Wheel

12 Poses To Try With A Yoga Wheel

If you’ve ever thought that you aren’t flexible enough for yoga, you’re not alone. The…

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How to Do a Moon Salutation: Guide to Chadra Namaskar

How to Do a Moon Salutation: Guide to Chadra Namaskar

Like yin and yang, Sun Salutations too have an opposite. These are called Moon Salutations…

Spiritual Meditation Symbols and Their Meaning to Deepen Your Yoga Practice

Spiritual Meditation Symbols and Their Meaning to Deepen Your Yoga Practice

Yogic symbols are a significant part of yogic traditions. But modern yoga has commercialized these…

How to Practice Uddiyana Bandha Step by Step Guide to Abdominal Lock

How to Practice Uddiyana Bandha: Step by Step Guide to Abdominal Lock

In your hatha yoga practice, you may have heard about the bandhas. Banda, or lock,…