YOGA 101

Everything You Need to Know About Goat Yoga
Everything You Need to Know About Goat Y...
What Are Sage Bundles How to Use Them to Cleanse Your Energy
What Are Sage Bundles? How to Use Them t...
Guide to Awaken Kundalini Spirit through Yoga Chanting and Meditation
Guide to Awaken Kundalini Spirit through...
A Guide to Buti Yoga Benefits and Why It's the Hottest Craze for Women
A Guide to Buti Yoga: Benefits and Why I...
A Guide to Yoga Trapeze How and Why to Use One
A Guide to Yoga Trapeze: How and Why to ...
What is a Yoga Swing Benefits and 12 Poses to Try
What is a Yoga Swing? Benefits and 12 Po...
How to Practice Uddiyana Bandha Step by Step Guide to Abdominal Lock
How to Practice Uddiyana Bandha: Step by...
Reiki Yoga Your Guide to a Powerful Energy Healing Practice
Reiki Yoga: Your Guide to a Powerful Ene...

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7 Types of Pranayama for Beginners

LATEST YOGA ARTICLES

The 12 Laws of Karma A Step by Step Guide to Understanding Cause and Effect

The 12 Laws of Karma: A Step by Step Guide to Understanding Cause and Effect

Most people have a basic concept of what karma is. You’ve likely heard the phrase…

Mobility vs Flexibility The Difference and 10 Tips to Achieve Both in Your Yoga Practice

Mobility vs Flexibility: The Difference and 10 Tips to Achieve Both in Your Yoga Practice

Improving range of motion is one benefit of having a regular yoga practice. When describing…

Svadhyaya The True Yogic Meaning of Self-Study

Svadhyaya: The True Yogic Meaning of Self-Study

In yoga, there are the Yamas and Niyamas. These are the ethical guidelines that inform…

Letting Your Yoga Dance Find Joy Through Flow

Letting Your Yoga Dance: Find Joy Through Flow

Yoga has many benefits. And there are many practices within yoga as well. But you…

YOU MUST HAVE THESE GOODIES
Surya Namaskar Mantra A Guide to How and Why to Chant

Surya Namaskar Mantra: A Guide to How and Why to Chant

Sun Salutations are a great way to start your yoga practice. They can also incorporate…

How Long Should I Meditate Top 10 Meditation Questions Answered

How Long Should I Meditate? Top 10 Meditation Questions Answered

So many people are talking about the benefits of meditation. But with so many traditions…

The 5 Best Meditation Poses for Your Practice

The 5 Best Meditation Poses for Your Practice

Meditation can seem daunting. Sitting for hours with a blank mind seems impossible, right? How…