Spirituality

Have you ever pondered the meaning of Om or the eight limbs of yoga? Our vast collection of guides will shed light on these and so many more burning questions. Take your spiritual understanding to new heights by indulging in our writings on the chakras, yogic philosophy, inspirational quotes, and must-read books.

A Beginners Guide To Common Yoga Symbols
A Beginners Guide To Common Yoga Symbols

Yoga and meditation have made its way to the mainstream in the West. While this…

The Complete History Of Yoga
The Complete History Of Yoga For Beginners

Approximately 30 million Americans now practice yoga and you can Google yoga studios and are…

Yamas and Niyamas
Yamas and Niyamas: A Guide to Yoga’s Moral and Ethical Codes

Western practices of yoga have distilled our understanding of yoga into a solely physical activity…

The Ultimate Chakra Test Is Your Energetic Body Out of Balance
The Ultimate Chakra Test: Is Your Energetic Body Out of Balance?

Everyone has seven chakra centers within the body— each chakra is an energy hub transmitting…

Gayatri Mantra Meaning A Universal Prayer Chant for Gratitude
Gayatri Mantra Meaning: A Universal Prayer Chant for Gratitude

Among the many mantras in yoga, there is the Gayatri Mantra. In Sanskrit, it is…

8 Root Chakra Poses for Balance and Stability of Muladhara
8 Root Chakra Poses for Balance and Stability of Muladhara

Within our yoga practice, we seek to recognize and address the needs of the body.…

Yoga and Chakras A Guide to Align Your Energy
Yoga and Chakras: A Guide to Align Your Energy

Within the yoga tradition, there is a part of the body that you cannot see…

Vedic Meditation A Guide to How This Ancient Tradition Works
Vedic Meditation: A Guide to How This Ancient Tradition Works

Vedic meditation is an ancient practice that originates in the Vedas. The Vedas are a…

Yoga and Christianity Should Christians Practice Yoga
Yoga and Christianity: Should Christians Practice Yoga?

People often associate the term yoga with the Hindu religion, but that isn’t entirely legitimate.…

The Meaning and Benefits Behind the Popular Om Mani Padme Hum Yoga Mantra
The Meaning and Benefits Behind the Popular Om Mani Padme Hum Yoga Man...

When we think of chanting in yoga, most of us think of the typical OM.…

How Old Is Yoga Explore Ten Facts About Its Foundations and History
How Old Is Yoga? Explore Ten Facts About Its Foundations and History

The yoga that we practice today is very different from ancient yoga. In fact, they…

Guide to Common Sanskrit Symbols History and Meaning in Yoga
Guide to Common Sanskrit Symbols: History and Meaning in Yoga

Mystical symbolism is everywhere in yoga and meditation. But modern yoga classes tend to overlook…