Lifestyle

Look beyond the chaos and bring yoga into every aspect of your life for enhanced clarity and compassion. Discover everything from finding a balanced diet and maintaining healthy relationships to studio etiquette and stress-relieving tips. This is your complete guide to living an authentic yogic lifestyle both on and off the mat.

14 Amazing Ways Yoga Can Help You Sleep
14 Amazing Ways Yoga Can Help You Sleep

Many of us have suffered sleepless nights at some point in our lives, and we…

A 20-Minute Sequence to Work Yoga into Your Daily Life
A 20-Minute Sequence to Work Yoga into Your Daily Life

The most common reason for not being able to stick to a regular yoga practice…

10 Things I Hate About Yoga
10 Things I Hate About Yoga

Alright, so if you grew up in the ’90s, then the ‘puntastic’ title of this…

How Yoga Can Help You Lose Weight And Take Back Your Life

When most people think of physical activity that assists weight loss, they think of fast-paced…

15 Reasons to Build Your Core Strength
15 Reasons to Build Your Core Strength

People often equate working on their core strength to achieving rock hard abs, but there…

10 Tips for Teaching a Kick-Ass Vinyasa Class
10 Tips for Teaching a Kick-Ass Vinyasa Class

Whether you are a newly certified vinyasa yoga teacher, or a long seasoned yoga teacher,…

Draft Top 10 Yoga Tips For Women Over 60
Top 10 Yoga Tips For Women Over 60

A quick search on Google for “the benefits of yoga” will instantly bring up thousands…

20 Minute Yoga Flow to Calm Your Stress and Anxiety
20 Minute Yoga Flow to Calm Your Stress and Anxiety

Yoga can be an incredible tool when it comes to calming stress and anxiety. It…

8 Yoga Retreats Under $1000
8 Yoga Retreats Under $1000

Picture it: you’re zen’d out on your mat, feeling like you are a million miles…

12 Yoga Poses You Can Do at Your Work Desk to Relieve Stress
12 Yoga Poses You Can Do at Your Work Desk to Relieve Stress

Yoga at the office? Yes, you heard me right! I hear people say all the…

15 Yoga Tips for Anyone with a Bigger Body
15 Yoga Tips for Anyone with a Bigger Body

In a social climate where women are expected to look a certain way, the struggle…

Yoga Basics for Beginners
Yoga Basics for Beginners

Yoga is often regarded as intimidating to beginners. When the media often portrays yoga as…