Meditation

Sure, meditation and mindfulness have grown rather trendy in recent years, but ancient yogis have been practicing this fine art for millennia. Allow us to answer your every question with this hub of essential how-to guides and expert insight into different styles, chanting, mantras, philosophy, etc.

Common Meditation Experiences What To Expect When Starting A Practice
Common Meditation Experiences: What to Expect When Starting ...

Meditation is supposed to make you feel relaxed, but what does that mean exactly? Research…

How Long Should You Meditate A Step-by-Step Guide for Beginners
How Long Should You Meditate? A Step-by-Step Guide for Begin...

Many people want to try meditation but have no idea where to start. The best…

How Long Should I Meditate Top 10 Meditation Questions Answered
How Long Should I Meditate? Top 10 Meditation Questions Answ...

So many people are talking about the benefits of meditation. But with so many traditions…

The 5 Best Meditation Poses for Your Practice
The 5 Best Meditation Poses for Your Practice

Meditation can seem daunting. Sitting for hours with a blank mind seems impossible, right? How…

Why Meditate 20 Reasons to Begin a Meditation Practice Today
Why Meditate? 20 Reasons to Begin a Meditation Practice Toda...

Meditation is being pushed as the solution to most modern-day stresses. This ancient practice is…

A Step-by-Step Guide to Creating Your Own Meditation Space
A Step-by-Step Guide to Creating Your Own Meditation Space

Find yourself stuck at home more these days? Why not take this time to create…

Sa Ta Na Ma Meditation 10 Ways That This Kundalini Meditation Can Clear Your Mind
Sa Ta Na Ma Meditation: 10 Ways That This Kundalini Meditati...

Our minds are beautiful and often very complicated. We interact in our world and have…

How to Practice Kundalini Meditation 10 Kriyas to Try and Their Benefits
How to Practice Kundalini Meditation: 10 Kriyas to Try and T...

Kundalini meditation is often called “yoga of inner awakening” and can be translated as “coiled…

How to Use a Meditation Bowl to Shift Your Consciousness
How to Use a Meditation Bowl to Shift Your Consciousness

Singing bowls have been used for thousands of years. Their therapeutic value has been used…

Everything You Need to Know about Mala Beads and Japa Meditation
Everything You Need to Know about Mala Beads and Japa Medita...

Malas are more than just trendy yogi fashion. They have been used as tools towards…

Tips on Taking a Vow of Silence
Tips on Taking a Vow of Silence

In today’s modern culture, we are constantly bombarded by noise, interruptions, notifications, and a constant…

Ultimate Guide To Om Chanting For Beginners
Ultimate Guide To Om Chanting For Beginners

Someone has most likely asked you what your mantra is or you’ve claimed a saying…