Meditation

Sure, meditation and mindfulness have grown rather trendy in recent years, but ancient yogis have been practicing this fine art for millennia. Allow us to answer your every question with this hub of essential how-to guides and expert insight into different styles, chanting, mantras, philosophy, etc.

How to Practice Kundalini Meditation 10 Kriyas to Try and Their Benefits
How to Practice Kundalini Meditation: 10 Kriyas to Try and T...

Kundalini meditation is often called “yoga of inner awakening” and can be translated as “coiled…

How to Use a Meditation Bowl to Shift Your Consciousness
How to Use a Meditation Bowl to Shift Your Consciousness

Singing bowls have been used for thousands of years. Their therapeutic value has been used…

Everything You Need to Know about Mala Beads and Japa Meditation
Everything You Need to Know about Mala Beads and Japa Medita...

Malas are more than just trendy yogi fashion. They have been used as tools towards…

Tips on Taking a Vow of Silence
Tips on Taking a Vow of Silence

In today’s modern culture, we are constantly bombarded by noise, interruptions, notifications, and a constant…

Ultimate Guide To Om Chanting For Beginners
Ultimate Guide To Om Chanting For Beginners

Someone has most likely asked you what your mantra is or you’ve claimed a saying…

Kundalini Yoga: Everything You Need To Know
Kundalini Yoga: Everything You Need To Know

Kundalini yoga is a popular style of yoga which combines asana with mantra, pranayama, and…

What is a Mantra? The Science Behind This Sacred Practice
What is a Mantra? The Science Behind This Sacred Practice

You may have been invited to chant the sound OM at the start or end…

Tips for the Beginning Meditation Student
60 Meditation Quotes

Sitting in stillness and embracing silence is easier said than done. Meditation is a method…

What Exactly is Vipassana Meditation?
What Exactly is Vipassana Meditation?

All around the globe, spiritual seekers are retreating into silence to take a better look…

Meditation Tips for Beginners
Meditation Tips for Beginners

Mention the word ‘meditation’ and you’d be hard-pressed to find someone who doesn’t have a…

15 Mantras to Set For A Powerful Practice
15 Mantras to Set For A Powerful Practice

A mantra is a way to go within your being by the vibration of sound,…

Yoga Nidra Meditation The Key to Deep Relaxation
Yoga Nidra Meditation: The Key to Deep Relaxation

If you have a committed yoga practice, you likely have some familiarity with meditation. It…