The practice of yoga is intriguing to people all across the world, but most don’t…
To the untrained eye, Child’s Pose, or Balasana, may not seem like much. It simply…
With millions of videos about yoga available on YouTube, it can get a bit dizzy…
The transformation that comes with yoga doesn’t happen in an instant. Yoga is a complex…
Funny thing about this article: This morning, I woke up with my heart pounding, hands…
Though celebrities can easily be perceived to be almost otherworldly, when we boil it down,…
Sick, stuck, sad, scared. Millions of Americans suffer from depression and anxiety, and nearly everyone…
Many people approach yoga for its purported healing powers. However, yoga is not just a…
As a dedicated yogi, you are undoubtedly familiar with the words namaste and aum—they are…
Yoga can seem like an incredibly serious practice at times, but it’s important to reconnect…
Every time you come to the mat you need something different. The differences might be…
What comes to your mind when I say ‘fat-burning workouts?’ I bet yoga wasn’t the…
