Yoga Inspiration

20 Yoga Exercises for Plus-Size Women
20 Yoga Exercises for Plus-Size Women

Social media perpetuates the myth that yoga is only for the young and the thin.…

The Best Free Yoga Videos for Beginners
The Best Free Yoga Videos for Beginners

When you are starting your personal yoga practice, finding the right teacher is the first…

Just Because You Practice Yoga, Doesn't Mean You Are a Yogi
Just Because You Practice Yoga, Doesn’t Mean You Are a Yogi

In the western world, people have become very loose with the term “yogi.” It has…

Yoga Nidra Introduction to the Complete Practice
Yoga Nidra Introduction to the Complete Practice

If you’ve been practicing yoga for a while chances are you’ve seen a yoga nidra…

Top 15 Yoga Music Artists
Top 15 Yoga Music Artists

Like it or not, music can really make or break a yoga practice. Mellow flute…

How Yoga Helps You Deal With Emotional Issues
How Yoga Helps You Deal With Emotional Issues

Yoga practice is far more than an attunement of the body. Encompassing eight different limbs,…

10 Ways Yoga Will Change You
10 Ways Yoga Will Change You

Most people step into a yoga studio for a workout and a stress reliever. For…

13 Tips for Beginning Yogis
13 Tips for Beginning Yogis

The practice of yoga is intriguing to people all across the world, but most don’t…

10 Health Benefits Of Child's Pose
10 Health Benefits Of Child’s Pose

To the untrained eye, Child’s Pose, or Balasana, may not seem like much. It simply…

Best Yoga Videos on YouTube
Best Yoga Videos on YouTube

With millions of videos about yoga available on YouTube, it can get a bit dizzy…

15 Things You Don't Want to Hear About Yoga
15 Things You Don’t Want to Hear About Yoga

The transformation that comes with yoga doesn’t happen in an instant. Yoga is a complex…

10 Yoga Poses to Help Reduce Stress & Tension
10 Yoga Poses to Help Reduce Stress & Tension

Funny thing about this article: This morning, I woke up with my heart pounding, hands…