Lifestyle

Look beyond the chaos and bring yoga into every aspect of your life for enhanced clarity and compassion. Discover everything from finding a balanced diet and maintaining healthy relationships to studio etiquette and stress-relieving tips. This is your complete guide to living an authentic yogic lifestyle both on and off the mat.

10 Reasons Why You Should Practice Yoga at Home
10 Reasons Why You Should Practice Yoga at Home

One of the best ways to deepen your yoga practice is to start practicing yoga…

10 Tips For Starting a Home Yoga Practice
10 Tips For Starting a Home Yoga Practice

Starting a home yoga practice is the first step on a journey to deepening your…

20 Influential Yoga Teachers Across America
20 Influential Yoga Teachers Across America

Yoga teachers across America are imparting their wisdom on students, sharing insights and practical lessons…

13 Reasons To Do Your Yoga Teacher Training
13 Reasons To Do Your Yoga Teacher Training

Has the idea of immersing yourself in a yoga teacher training been swimming across your…

The Perfect Way to Breathe in Ashtanga Yoga
The Perfect Way to Breathe in Ashtanga Yoga

Just as the word ‘yoga’ refers to the union between the self and the Divine,…

How to Start a Yoga Practice: 10 Steps For A Beginner Yogi
How to Start a Yoga Practice: 10 Steps For A Beginner Yogi

Starting a yoga practice is exhilarating—and a bit intimidating. With the wealth of poses to…

10 Benefits of Early Morning Yoga
10 Benefits of Early Morning Yoga

Whether you identify as an early riser or a night owl, morning yoga can bring…

14 Apps To Become A Better Yogi
14 Apps To Become A Better Yogi

Although yoga is an age-old practice, we do live in the modern era. Our yoga…

15 Health Benefits of Yoga
15 Health Benefits of Yoga

It’s no surprise that yoga has its health benefits. Yoga does wonders for the body…

Yoga For Strength
Yoga For Strength

Everyone knows that yoga can increase your flexibility, but it is also an excellent form…

How to Balance Teaching & Practicing Yoga
How to Balance Teaching & Practicing Yoga

Entering the world of teaching yoga presents an interesting set of challenges. While you are…

5 Benefits of Yoga Nidra

Yoga nidra is a meditative method that is performed in corpse pose (savasana) and is…