Lifestyle

Look beyond the chaos and bring yoga into every aspect of your life for enhanced clarity and compassion. Discover everything from finding a balanced diet and maintaining healthy relationships to studio etiquette and stress-relieving tips. This is your complete guide to living an authentic yogic lifestyle both on and off the mat.

10 Tips for New Yoga Teachers
10 Tips for New Yoga Teachers

10 Tips for New Yoga Teachers Keep a Notebook During your yoga teacher training, you…

5 Ways to Reprogram Yourself with Yoga
5 Ways to Reprogram Yourself with Yoga

It takes real work to be healthy in the modern world. We are presented with…

10 Ways To Create A Yoga-Based Morning Routine
10 Ways To Create A Yoga-Based Morning Routine

Think back to the most stressful day you have had recently. Chances are, things got…

10 Heart-Opening Yoga Exercises that Energize Your Life
10 Heart-Opening Yoga Exercises that Energize Your Life

Take a deep breath in, roll your shoulders back, and lift your chest to the…

10 Ways to Embrace Yoga in Your Daily Life
10 Ways to Embrace Yoga in Your Daily Life

Yoga is so much more than just the poses we visit on our mats; it’s…

The Best Ways To Clean Your Yoga Mat
The Best Ways To Clean Your Yoga Mat

Your yoga mat is a place where a lot happens. It is where you explore…

Here’s Why You Should Cultivate A Daily Yoga Practice
Here’s Why You Should Cultivate A Daily Yoga Practice

Just as you should brush your teeth and get adequate rest every day, practicing yoga…

21 Reasons to Practice Yoga in The Morning
21 Reasons to Practice Yoga in The Morning

As Sri K. Pattabhi Jois states, practice and all benefits, wisdom, peace, and clarity will…

What is Ahimsa and How to Practice It in Everyday Life
What is Ahimsa and How to Practice It in Everyday Life

You may have heard Ahimsa spoken of in yoga classes, but not known what was…

15 Tips on How to Do Yoga at Home
15 Tips on How to Do Yoga at Home

As our culture continues to grow more efficient and fast paced, it is vital to…

17 Best Yoga Videos for Beginners to Get You Started
17 Best Yoga Videos for Beginners to Get You Started

In the digital age, getting started with yoga is easier than ever. Contrary to popular…

7 Yoga Festivals You Need to Know
7 Yoga Festivals You Need to Know

Bored of all the drugs, alcohol and commotion at ordinary music festivals, but still crave…