Yoga 101

Breathe life into your yoga practice and expand your awareness with our comprehensive guides. Here you’ll discover everything from various yoga styles and philosophy to history, terminology, and so much more!

How to Practice Uddiyana Bandha: Step by Step Guide to Abdom...

In your hatha yoga practice, you may have heard about the bandhas. Banda, or lock,…

What Are Sage Bundles? How to Use Them to Cleanse Your Energ...

m Humans are 60% water. When a person’s mental and physical state absorbs too much…

What is Thai Yoga Massage? Explore the Benefits and History ...

Many people get massages as a way to relax at the spa. But in Thailand,…

25 Sanskrit Words Every Yogi Should Know

The practice of yoga was originally transmitted from guru to student in an oral tradition…

Guide to Awaken Kundalini Spirit through Yoga Chanting and M...

Living your life with a greater awareness and intention is something we can all strive…

10 Reasons to Try Baptiste Yoga

Yoga is becoming increasingly popular as a therapeutic physical exercise. Unlike other forms of exercise,…

Ashtanga Yoga Poses: A Beginner’s Guide to the Primary Serie...

Ashtanga is a traditional style of yoga that can be broken into six series. The…

Should You Use A Yoga Sequence Builder?

Whether you’re someone who has been practicing yoga for a long time or if you’ve…

Corporate Yoga: Dos and Don’ts for Teaching in Offices &...

Generally, when we think of yoga, we think of practicing in a yoga studio or…

A Guide to Yoga Trapeze: How and Why to Use One

ex it offers a wide range of benefits. Some of these benefits include mood. Other…

Everything You Need to Know About Goat Yoga

Yoga contributes to our physical and mental help especially with continual practice. Yet, sometimes it…

Bhastrika Pranayama: Learn the How and Benefits of Performin...

Want more energy? Want to relieve stress? Want better focus? Yes to all 3! Bhastrika…