Yoga 101

Breathe life into your yoga practice and expand your awareness with our comprehensive guides. Here you’ll discover everything from various yoga styles and philosophy to history, terminology, and so much more!

Ashtanga Yoga Poses A Beginner’s Guide to the Primary Series
Ashtanga Yoga Poses: A Beginner’s Guide to the Primary Serie...

Ashtanga is a traditional style of yoga that can be broken into six series. The…

Should You Use A Yoga Sequence Builder
Should You Use A Yoga Sequence Builder?

Whether you’re someone who has been practicing yoga for a long time or if you’ve…

Corporate Yoga Dos and Don’ts for Teaching in Offices & Workplaces
Corporate Yoga: Dos and Don’ts for Teaching in Offices &...

Generally, when we think of yoga, we think of practicing in a yoga studio or…

A Guide to Yoga Trapeze How and Why to Use One
A Guide to Yoga Trapeze: How and Why to Use One

ex it offers a wide range of benefits. Some of these benefits include mood. Other…

Everything You Need to Know About Goat Yoga
Everything You Need to Know About Goat Yoga

Yoga contributes to our physical and mental help especially with continual practice. Yet, sometimes it…

Bhastrika Pranayama Learn the How and Benefits of Performing Bellows Breath
Bhastrika Pranayama: Learn the How and Benefits of Performin...

Want more energy? Want to relieve stress? Want better focus? Yes to all 3! Bhastrika…

What is a Yoga Swing Benefits and 12 Poses to Try
What is a Yoga Swing? Benefits and 12 Poses to Try

The Yoga Swing is a fun way to practice asana while suspended in the air.…

Yoga Instructor Salary and How To Make Money In The Yoga Industry
Yoga Instructor Salary and How To Make Money In The Yoga Ind...

Especially for prospective students, you’re facing some tough questions about a career choice. What is…

A Guide to Alternate Nostril Breathing
A Guide to Alternate Nostril Breathing

Alternate nostril breathing, or nadi shodhana, is a cleansing practice that helps to balance energy…

Beginner's Guide to Pranayama
Beginner’s Guide to Pranayama

There are lots of elements that make up your yoga practice, but one of the…

Prana, Much More than Yoga Pants
Prana, Much More than Yoga Pants

Despite popular culture’s association with the clothing and gear brand, prAna, there is a whole…

How to Practice Breath of Fire
How to Practice Breath of Fire

No matter what type of yoga you practice, breath is at the base of all…