exercises

Can't Sleep This 10-Minute Yoga Routine Will Help You Fall Asleep Fast
Can’t Sleep This 10-Minute Yoga Routine Will Help You ...
How to Heal a Pinched Nerve with Yoga
How to Heal a Pinched Nerve with Yoga
8 Arm Balances For Every Yoga Practice Level
8 Arm Balances For Every Yoga Practice Level
The Best and Worst Yoga Poses for Bad Knees
The Best and Worst Yoga Poses for Bad Knees
10 Yoga Workouts For Beginners To Improve Balance
10 Yoga Workouts For Beginners To Improve Balance
10 Ways to Modify Poses in a Yoga Class
10 Ways to Modify Poses in a Yoga Class
Practice These 10 Yoga Poses to Relieve Tight Hips
Practice These 10 Yoga Poses to Relieve Tight Hips
13 Best Yoga Moves for Mega Inflexible People
13 Best Yoga Moves for Mega Inflexible People
Core Exercises Introduction
Core Exercises Introduction
Here's How You Get Fit on the Water With Paddleboard Yoga
Here’s How You Get Fit on the Water With Paddleboard Y...
15 Yoga Postures For Back Pain
15 Yoga Postures For Back Pain
The Best Yoga Poses For Pregnant Women
The Best Yoga Poses For Pregnant Women

Susan views the world through a lens of spirituality, health, and compassion. Her positive outlook on life shines through her writing, which is heavily focused on yogic living, meditation, and conscious eating.

A graduate of Arizona State University, Nicole Baker is a force to be reckoned with in the realm of health and wellness. She studied behavioral health, which propelled her desire to live holistically and share her knowledge with other like-minded individuals.