Spirituality

Have you ever pondered the meaning of Om or the eight limbs of yoga? Our vast collection of guides will shed light on these and so many more burning questions. Take your spiritual understanding to new heights by indulging in our writings on the chakras, yogic philosophy, inspirational quotes, and must-read books.

The Ultimate Chakra Test Is Your Energetic Body Out of Balance
The Ultimate Chakra Test: Is Your Energetic Body Out of Bala...

Everyone has seven chakra centers within the body— each chakra is an energy hub transmitting…

Gayatri Mantra Meaning A Universal Prayer Chant for Gratitude
Gayatri Mantra Meaning: A Universal Prayer Chant for Gratitu...

Among the many mantras in yoga, there is the Gayatri Mantra. In Sanskrit, it is…

8 Root Chakra Poses for Balance and Stability of Muladhara
8 Root Chakra Poses for Balance and Stability of Muladhara

Within our yoga practice, we seek to recognize and address the needs of the body.…

Yoga and Chakras A Guide to Align Your Energy
Yoga and Chakras: A Guide to Align Your Energy

Within the yoga tradition, there is a part of the body that you cannot see…

Vedic Meditation A Guide to How This Ancient Tradition Works
Vedic Meditation: A Guide to How This Ancient Tradition Work...

Vedic meditation is an ancient practice that originates in the Vedas. The Vedas are a…

Yoga and Christianity Should Christians Practice Yoga
Yoga and Christianity: Should Christians Practice Yoga?

People often associate the term yoga with the Hindu religion, but that isn’t entirely legitimate.…

The Meaning and Benefits Behind the Popular Om Mani Padme Hum Yoga Mantra
The Meaning and Benefits Behind the Popular Om Mani Padme Hu...

When we think of chanting in yoga, most of us think of the typical OM.…

How Old Is Yoga Explore Ten Facts About Its Foundations and History
How Old Is Yoga? Explore Ten Facts About Its Foundations and...

The yoga that we practice today is very different from ancient yoga. In fact, they…

Guide to Common Sanskrit Symbols History and Meaning in Yoga
Guide to Common Sanskrit Symbols: History and Meaning in Yog...

Mystical symbolism is everywhere in yoga and meditation. But modern yoga classes tend to overlook…

Unalome Meaning History Behind the Buddhist Symbol
Unalome Meaning: History Behind the Buddhist Symbol

Buddhism and East Asian philosophies have recently become popularized throughout the West. The teachings of…

Chakra Cleansing Step by Step Guide to Free Your Energy
Chakra Cleansing: Step by Step Guide to Free Your Energy

The power of chakra healing and chakra balancing is deeply overlooked. But its practice is…

Guide to the Three Gunas Yoga’s Observation the Fundamental Forces of Nature
Guide to the Three Gunas: Yoga’s Observation the Fundamental...

Yoga is first and foremost a philosophy. And some of its roots can be found…