Spirituality

Have you ever pondered the meaning of Om or the eight limbs of yoga? Our vast collection of guides will shed light on these and so many more burning questions. Take your spiritual understanding to new heights by indulging in our writings on the chakras, yogic philosophy, inspirational quotes, and must-read books.

The Throat Chakra: Everything You Wanted to Know

Chakras are discussed in yoga and Ayurveda sessions around the world. This rainbow of circles…

The 7 Chakra Crystals: Guide to Enhancing Your Energy

In the yoga world, a concept known as chakras is often discussed. The chakras are…

Guide to Samskara: 12 Steps to Break Free and Change Your Li...

Some traditional yogic philosophy concepts have made their way into the modern world. The idea…

12 Positive Root Chakra Affirmations to Ground Into Your Yog...

Muladhara, or the root chakra, stands for “root and basis of Existence.” This is because…

A Beginners Guide To Common Yoga Symbols

Yoga and meditation have made its way to the mainstream in the West. While this…

The Complete History Of Yoga For Beginners

Approximately 30 million Americans now practice yoga and you can Google yoga studios and are…

Yamas and Niyamas: A Guide to Yoga’s Moral and Ethical Codes

Western practices of yoga have distilled our understanding of yoga into a solely physical activity…

The Ultimate Chakra Test: Is Your Energetic Body Out of Bala...

Everyone has seven chakra centers within the body— each chakra is an energy hub transmitting…

Gayatri Mantra Meaning: A Universal Prayer Chant for Gratitu...

Among the many mantras in yoga, there is the Gayatri Mantra. In Sanskrit, it is…

8 Root Chakra Poses for Balance and Stability of Muladhara

Within our yoga practice, we seek to recognize and address the needs of the body.…

Yoga and Chakras: A Guide to Align Your Energy

Within the yoga tradition, there is a part of the body that you cannot see…

Vedic Meditation: A Guide to How This Ancient Tradition Work...

Vedic meditation is an ancient practice that originates in the Vedas. The Vedas are a…