Lifestyle

Look beyond the chaos and bring yoga into every aspect of your life for enhanced clarity and compassion. Discover everything from finding a balanced diet and maintaining healthy relationships to studio etiquette and stress-relieving tips. This is your complete guide to living an authentic yogic lifestyle both on and off the mat.

How To Deal With Challenges In Your Yoga Practice

Many people come to yoga because they want to overcome challenges in their daily life.…

How to Eat Like a Yogi

When adopting the yoga lifestyle, many people become curious about how to eat like a…

Here’s How Yoga Nidra Can Be Used for Stress Relief (&...

It’s no secret that people these days – especially Americans – are stressed out. Whether…

What Is A Yoga Diet? Here Are 7 Things To Look For

As yogis look to find ways to bring principles of yoga to their life off…

The Unexpected Benefits of Being the Worst Person In Yoga Cl...

We’ve all been there at some point. You’re halfway through your yoga class, sweating and…

10-Minute Office Yoga At Your Desk

Do you spend a chunk of your day or the majority sitting at a desk?…

14 Things You Should Know About Dating A Yoga Teacher

They swiped right, you swiped right and it seems like a perfect match. Who wouldn’t…

15 Effective Yoga Teaching Cues to Empower Your Students

Yoga is intended to be a safe environment for growth and increased self-awareness, free of…

Posture, Alignment and Recovering from Injury

With its spiritual roots and philosophical history, yoga is much more than the physical. However,…

How to Heal a Pinched Nerve with Yoga

A pinched nerve is an uncomfortable nuisance that can be a hindrance on your day…

Should You Enroll in a 500-Hour Teacher Training?

Are you considering becoming a yoga teacher, or advancing your yoga teacher qualifications? If so,…

12 Benefits of Prenatal Yoga For Expecting Moms

Finding out that you are pregnant can spark a wonderful time in a woman’s life.…