Rebecca James

Having been a teacher’s assistant at over 50 yoga teacher trainings worldwide, Rebecca Rebecca has a firm grasp on the fine art of yoga and meditation. In her work, she carefully reflects on a vast expanse of knowledge to help others find peace in both body and mind.

80 Articles Published | Follow:
8 Arm Balances For Every Yoga Practice Level
8 Arm Balances For Every Yoga Practice Level
The Best and Worst Yoga Poses for Bad Knees
The Best and Worst Yoga Poses for Bad Knees
12 Benefits of Prenatal Yoga For Expecting Moms
12 Benefits of Prenatal Yoga For Expecting Moms
Yoga and Lymphatic Circulation
Yoga and Lymphatic Circulation
Core Exercises Introduction
Core Exercises Introduction
25 Poses to Advance Your Practice
25 Poses to Advance Your Practice
How To Protect Your Knees in Yoga
How To Protect Your Knees in Yoga
How Meditation and Yoga Help Reduce Anxiety and Depression
How Meditation and Yoga Help Reduce Anxiety and Depression
8 Restorative Yoga Poses for Restful Sleep
Best Yoga Poses for Better Sleep for Beginners
Best Yoga Poses for Better Sleep for Beginners
13 Basic Yoga Poses Any Beginner Can Do
13 Basic Yoga Poses Any Beginner Can Do
The Perfect Bedtime Yoga Sequence
The Perfect Bedtime Yoga Sequence
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