Post Masonry – Style 2

Svadhyaya The True Yogic Meaning of Self-Study

Svadhyaya: The True Yogic Meaning of Self-Study

In yoga, there are the Yamas and Niyamas. These are the ethical guidelines that inform…

Mobility vs Flexibility The Difference and 10 Tips to Achieve Both in Your Yoga Practice

Mobility vs Flexibility: The Difference and 10 Tips to Achieve Both in Your Yoga Practice

Improving range of motion is one benefit of having a regular yoga practice. When describing…

How Long Should I Meditate Top 10 Meditation Questions Answered

How Long Should I Meditate? Top 10 Meditation Questions Answered

So many people are talking about the benefits of meditation. But with so many traditions…

Find Relief Now 10 Yoga Poses for Constipation

Find Relief Now: 10 Yoga Poses for Constipation

Yoga is so much more than just exercise. And it’s not relaxing music and deep…

10 Recommendations for Teaching Trauma-Informed Yoga

10 Recommendations for Teaching Trauma-Informed Yoga

As avid yoga students or practitioners, we are already well aware of the benefits of…

How to Use Mala Beads A Step-by-Step Guide to Mala Meditation

How to Use Mala Beads: A Step-by-Step Guide to Mala Meditation

They have become fashionable accessories to those who practice yoga. But there is so much…

Why Meditate 20 Reasons to Begin a Meditation Practice Today

Why Meditate? 20 Reasons to Begin a Meditation Practice Today

Meditation is being pushed as the solution to most modern-day stresses. This ancient practice is…

Yoga Joint Health A Guide To Keeping Your Joints Functioning with the Practice of Yoga

Yoga Joint Health: A Guide To Keeping Your Joints Functioning with the Practice of Yoga

Yoga is a beneficial way to keep your joints healthy. Keeping your muscles flexible and…

How to Use a Yoga Mat Strap for Easy Travel to and From Studio

How to Use a Yoga Mat Strap for Easy Travel to and From Studio

Yoga originated in Ancient India centuries ago. It didn’t begin to gain international recognition until…

How Does Karma Work The True Meaning and How to Use it as a Guiding Force

How Does Karma Work? The True Meaning and How to Use it as a Guiding Force

revaAs much as we can figure in our physics every decision we make there is…

What is Super Brain Yoga An Introductory Guide to Begin Your Practice Today

What is Super Brain Yoga? An Introductory Guide to Begin Your Practice Today

Have you ever heard of Super Brain Yoga? If not, that’s okay! But if you’re…

A Step-by-Step Guide to Creating Your Own Meditation Space

A Step-by-Step Guide to Creating Your Own Meditation Space

Find yourself stuck at home more these days? Why not take this time to create…