Post Masonry – Style 2

20 Different Types of Yoga How to Find the Right Style for You

20 Different Types of Yoga: How to Find the Right Style for You

As our lives are ever changing it makes sense that our exposure to new ideas…

Find Relief Now 10 Yoga Poses for Constipation

Find Relief Now: 10 Yoga Poses for Constipation

Yoga is so much more than just exercise. And it’s not relaxing music and deep…

Vata Dosha A 10 Step Guide to Balancing Your Ayurvedic Body Type

Vata Dosha: A 10 Step Guide to Balancing Your Ayurvedic Body Type

Ayurveda is the sister science of yoga. It is an ancient science of healing that…

What Yoga Mat Size Is Right For Me A Guide To Choosing The Perfect Mat

What Yoga Mat Size Is Right For Me? A Guide To Choosing The Perfect Mat

As the yoga industry continues to gain popularity the market seems to have more and…

Maha Mrityunjaya Mantra Understanding Why and How to Chant

Maha Mrityunjaya Mantra: Understanding Why and How to Chant

There are many different yogic mantras. But there are a select few as powerful as…

Meditation Certification 10 Reasons to Become a Meditation Teacher

Meditation Certification: 10 Reasons to Become a Meditation Teacher

Meditation is the buzzword to relax, live stress-free, and be happy. You may think that…

10 Yoga Poses For Psoas Stretch

10 Yoga Poses for Psoas Stretch

Many people who do yoga and physical therapy are attempting to release their psoas. The…

Understanding the Bikram Yoga Sequence A Guide to Why and How to Practice

Understanding the Bikram Yoga Sequence: A Guide to Why and How to Practice

Bikram Yoga is a popular style of yoga. And it is meant to make you…

Opening Chakras 10 Steps to Balancing Your Energetic Body

Opening Chakras: 10 Steps to Balancing Your Energetic Body

Do you lack motivation and energy? Are you stressed about everything little thing and don’t…

Can You Stretch Too Much Top 15 Yoga Questions Answered

Can You Stretch Too Much? Top 15 Yoga Questions Answered

Stretching is something we should all do. Yet few of us actually do it. Fitness…

Yoga Feet Stretches to Relieve Pain

Yoga Feet Stretches to Relieve Pain

Yoga is commonly associated with becoming more flexible, relaxation, and getting stronger. However, there have…

What is Yoga Fusion 10 New Yoga Inspired Workouts to Try

What is Yoga Fusion? 10 New Yoga Inspired Workouts to Try

Do you have a tendency to get bored with your workouts? Too many down dogs…