The Surya Namaskar or Salutation to the Sun sequence in yoga is a series of…
Savasana is often called the final resting pose in modern postural yoga classes. But there…
This year, you deserve a retreat. And not just any retreat – a luxury destination…
Chakras are energy centers that are frequently referred to by yoga teachers building their classes…
The Svadhisthana Chakra is often described as the chakra that governs your sexual urges and…
The crown chakra is powerful, it is where consciousness, knowledge, and truth are cultivated. It’s…
In today’s modern culture, we are constantly bombarded by noise, interruptions, notifications, and a constant…
Warrior I is one of the foundational postures yoga that is seen is many asana…
What do you think of when you think Mountain Pose? Standing tall like a mountain?…
Someone has most likely asked you what your mantra is or you’ve claimed a saying…
Camel pose also known as Ustrasana; ustra meaning camel and asana meaning pose or posture.…
Want to feel like a kid again? The Child’s Pose is just the right thing…