As our lives are ever changing it makes sense that our exposure to new ideas…
Yoga is so much more than just exercise. And it’s not relaxing music and deep…
Ayurveda is the sister science of yoga. It is an ancient science of healing that…
As the yoga industry continues to gain popularity the market seems to have more and…
There are many different yogic mantras. But there are a select few as powerful as…
Meditation is the buzzword to relax, live stress-free, and be happy. You may think that…
Many people who do yoga and physical therapy are attempting to release their psoas. The…
Bikram Yoga is a popular style of yoga. And it is meant to make you…
Do you lack motivation and energy? Are you stressed about everything little thing and don’t…
Stretching is something we should all do. Yet few of us actually do it. Fitness…
Yoga is commonly associated with becoming more flexible, relaxation, and getting stronger. However, there have…
Do you have a tendency to get bored with your workouts? Too many down dogs…