Science

Three Scientific Reasons Why You Can Get Emotional During Yoga

Yoga explores the physical body, the emotional body, the spirit, the mind, and how what…

The Science of Yoga: The Healing Powers of an Ancient Practice Come to Light
The Science of Yoga: The Healing Powers of an Ancient Practice Come to...

Yoga has influenced the lives of millions of people over its five-thousand-year history. It continues…

This is How Yoga Benefits Your Brain
This is How Yoga Benefits Your Brain

It’s no secret that yoga offers numerous attractive health benefits, including increased flexibility of body…

These Simple Yoga Exercises Can Help Heal Plantar Fasciitis
These Simple Yoga Exercises Can Help Heal Plantar Fasciitis

Many of us take our feet for granted. These seemingly simple parts of our anatomy…

Here's What Happens To Your Brain When You Do Yoga
Here’s What Happens To Your Brain When You Do Yoga

Have you ever wondered why exactly you feel so good after doing yoga? The effects…