Post Masonry – Style 1

Ultimate Guide to Sun Salutations
Ultimate Guide to Sun Salutations

The Surya Namaskar or Salutation to the Sun sequence in yoga is a series of 12 yoga asana strung together with breath. It is usually practiced as a warm-up for the whole…

Ultimate Guide to Corpse Pose (Savasana)
Ultimate Guide to Corpse Pose — Savasana

Savasana is often called the final resting pose in modern postural yoga classes. But there is so much more to this pose than laying on your back and chilling out for the…

The Top 10 Luxury Yoga Retreats in Europe 2020 Guide
The Top 10 Luxury Yoga Retreats in Europe 2020 Guide

This year, you deserve a retreat. And not just any retreat – a luxury destination retreat full of mindfulness, yoga practice, and adventure! One of the best ways to reset and gain…

Heart Chakra: Everything You Ever Wanted To Know
Heart Chakra: Everything You Ever Wanted To Know

Chakras are energy centers that are frequently referred to by yoga teachers building their classes around one or multiple chakras. Pronounced chuhk-ruhs, there are seven main chakras that are responsible for our…

Sacral Chakra: Everything You Ever Wanted to Know
Sacral Chakra: Everything You Ever Wanted to Know

The Svadhisthana Chakra  is often described as the chakra that governs your sexual urges and desire for pleasure. But this is an oversimplification of the energies that resonate in this area of…

Crown Chakra Everything You Ever Wanted To Know
Crown Chakra Everything You Ever Wanted To Know

The crown chakra is powerful, it is where consciousness, knowledge, and truth are cultivated. It’s where we can let go of our human attachments and feel more connected to the divine. This…

Tips on Taking a Vow of Silence
Tips on Taking a Vow of Silence

In today’s modern culture, we are constantly bombarded by noise, interruptions, notifications, and a constant attack on our senses. We are inundated with messages of creating a personal brand, curating and communicating…

The Ultimate Guide To Warrior I Pose — Virabhadrasana I
The Ultimate Guide To Warrior I Pose — Virabhadrasana I

Warrior I is one of the foundational postures yoga that is seen is many asana practices. When done with intention and awareness it can be a formidable pose for both beginners and…

Ultimate Guide To Mountain Pose — Tadasana
Ultimate Guide To Mountain Pose — Tadasana

What do you think of when you think Mountain Pose? Standing tall like a mountain? Then you’re pretty much right on track. Mountain Pose is a standing pose also known as Tadasana…

Ultimate Guide To Om Chanting For Beginners
Ultimate Guide To Om Chanting For Beginners

Someone has most likely asked you what your mantra is or you’ve claimed a saying as your mantra with no real thought behind what that means exactly. But, mantras are powerful and…

Ultimate Guide To Camel Pose (Ustrasana)
Ultimate Guide To Camel Pose — Ustrasana

Camel pose also known as Ustrasana; ustra meaning camel and asana meaning pose or posture. It makes sense as visually, the posture resembles the hump on a camel’s back. Camel pose is…

Ultimate Guide to Child’s Pose (Balasana)
Ultimate Guide to Child’s Pose — Balasana

Want to feel like a kid again? The Child’s Pose is just the right thing for that. Think of it as the fetal position of yoga poses. Child’s Pose is a resting…