Post Masonry – Style 1

The 5 Best Meditation Poses for Your Practice
The 5 Best Meditation Poses for Your Practice

Meditation can seem daunting. Sitting for hours with a blank mind seems impossible, right? How would you know where to start? Or even if you’re doing it right? But as with any…

What is Yoga Fusion 10 New Yoga Inspired Workouts to Try
What is Yoga Fusion? 10 New Yoga Inspired Workouts to Try

Do you have a tendency to get bored with your workouts? Too many down dogs or Vinyasa flows? Are you looking to challenge your muscles in new ways? Or on the other…

Mobility vs Flexibility The Difference and 10 Tips to Achieve Both in Your Yoga Practice
Mobility vs Flexibility: The Difference and 10 Tips to Achie...

Improving range of motion is one benefit of having a regular yoga practice. When describing range of motion, there are a few terms used as descriptors. Two of these terms are “mobility”…

Find Relief Now 10 Yoga Poses for Constipation
Find Relief Now: 10 Yoga Poses for Constipation

Yoga is so much more than just exercise. And it’s not relaxing music and deep stretches. It is a lifestyle. It can actually do a lot for your health. Yoga can decrease…

Svadhyaya The True Yogic Meaning of Self-Study
Svadhyaya: The True Yogic Meaning of Self-Study

In yoga, there are the Yamas and Niyamas. These are the ethical guidelines that inform one’s practice. One of these values is Svadhyaya. Svadhyaya can be translated as “self-study.” The word “sva”…

How Long Should I Meditate Top 10 Meditation Questions Answered
How Long Should I Meditate? Top 10 Meditation Questions Answ...

So many people are talking about the benefits of meditation. But with so many traditions and styles of meditation, it can get a little confusing. The good news is, there isn’t necessarily…

10 Recommendations for Teaching Trauma-Informed Yoga
10 Recommendations for Teaching Trauma-Informed Yoga

As avid yoga students or practitioners, we are already well aware of the benefits of yoga. Especially, for individuals who have experiences with a mental block or with a deep-rooted obstacle, they’re…

How to Use Mala Beads A Step-by-Step Guide to Mala Meditation
How to Use Mala Beads: A Step-by-Step Guide to Mala Meditati...

They have become fashionable accessories to those who practice yoga. But there is so much more behind the string of beads known as a mala. They are important tools for meditation and…

Why Meditate 20 Reasons to Begin a Meditation Practice Today
Why Meditate? 20 Reasons to Begin a Meditation Practice Toda...

Meditation is being pushed as the solution to most modern-day stresses. This ancient practice is being modernized with smartphone apps, guided recordings, and group retreats in order to help you get in…

Yoga Joint Health A Guide To Keeping Your Joints Functioning with the Practice of Yoga
Yoga Joint Health: A Guide To Keeping Your Joints Functionin...

Yoga is a beneficial way to keep your joints healthy. Keeping your muscles flexible and strong protects your joints from becoming arthritic. Use this guide to learn more about joints and to…

How to Use a Yoga Mat Strap for Easy Travel to and From Studio
How to Use a Yoga Mat Strap for Easy Travel to and From Stud...

Yoga originated in Ancient India centuries ago. It didn’t begin to gain international recognition until Tirumalai Krishnamacharya in 1924. No matter where you are in the world today, you’ve most likely heard…

How Does Karma Work The True Meaning and How to Use it as a Guiding Force
How Does Karma Work? The True Meaning and How to Use it as a...

revaAs much as we can figure in our physics every decision we make there is a contrasting action. This is because karma, in its essence, is energy. And for any energy expended,…