As our lives are ever changing it makes sense that our exposure to new ideas has altered the way we practice yoga. With the adoption of a more contemporary style, or with…
Yoga is so much more than just exercise. And it’s not relaxing music and deep stretches. It is a lifestyle. It can actually do a lot for your health. Yoga can decrease…
Ayurveda is the sister science of yoga. It is an ancient science of healing that originated in India around 5000 years ago. Ayurveda teaches that everything in the universe is made up…
As the yoga industry continues to gain popularity the market seems to have more and more options that come available. Sometimes, it can be difficult to know which of these options best…
There are many different yogic mantras. But there are a select few as powerful as the Maha Mrityunjaya mantra. Lord Shiva is the most powerful deity of the Hindu religion. He is…
Meditation is the buzzword to relax, live stress-free, and be happy. You may think that all yoga instructors will be able to lead a meditation. But yoga asana and meditation are two…
Many people who do yoga and physical therapy are attempting to release their psoas. The psoas major muscle is a bilateral deep core muscle. You have one on each side and it…
Bikram Yoga is a popular style of yoga. And it is meant to make you sweat. It is traditionally practiced in a room heated to 104 degrees Fahrenheit. That room is also…
Do you lack motivation and energy? Are you stressed about everything little thing and don’t understand why? You might be suffering from a blocked chakra. According to Hindu and yogic traditions, humans…
Stretching is something we should all do. Yet few of us actually do it. Fitness experts say that stretching is the part of the workout most people tend to skip. But it…
Yoga is commonly associated with becoming more flexible, relaxation, and getting stronger. However, there have been multiple studies that provide evidence that yoga can assist in relieving or helping people manage chronic…
Do you have a tendency to get bored with your workouts? Too many down dogs or Vinyasa flows? Are you looking to challenge your muscles in new ways? Or on the other…