Spirituality

Have you ever pondered the meaning of Om or the eight limbs of yoga? Our vast collection of guides will shed light on these and so many more burning questions. Take your spiritual understanding to new heights by indulging in our writings on the chakras, yogic philosophy, inspirational quotes, and must-read books.

How to Awaken Your Third Eye
How to Awaken Your Third Eye

For many people, the term ‘third eye’ brings up thoughts of the metaphysical, the mysterious,…

A Beginner's Guide To The Chakras
A Beginner’s Guide To The Chakras

The word “chakra” originates from the Sanskrit language. In English, we spell it a little…

A Yin Yoga Sequence To Balance & Align The Chakras
A Yin Yoga Sequence To Balance & Align The Chakras

There are thousands of chakras on your body and in your energy field, but most…

Introduction to the Niyamas

Yoga is an ancient system for human development that is thousands of years old. Patanjali…

Balancing 7 Chakras: What You Ned to Know About Chakra Alignment
Balancing 7 Chakras: What You Ned to Know About Chakra Align...

Chakras as healing centers have been central to Hindu, Buddhist, and Eastern spiritual practices. These…

The Meaning of Om
The Meaning of Om

Many are familiar with the “Om” chanted at the end of a yoga class. But…

How Often Should You Do Yoga A Week?
How Often Should You Do Yoga A Week?

There are plenty of reasons to practice yoga. You’ve probably heard that yoga shows a…

17 Reasons Yoga is Better Than the Gym
17 Reasons Yoga is Better Than the Gym

Almost everyone goes to the gym or has an exercise regimen these days. Medical science…

A Beginner's Guide To The 8 Limbs Of Yoga
A Beginner’s Guide To The 8 Limbs Of Yoga

If you want to take your yoga practice off the mat and into the real…

Practicing Yoga Terms
50 Common Yoga Terms

Sanskirt, the ancient Hindu language, can be hard to understand. The language has words that…