Spirituality

Have you ever pondered the meaning of Om or the eight limbs of yoga? Our vast collection of guides will shed light on these and so many more burning questions. Take your spiritual understanding to new heights by indulging in our writings on the chakras, yogic philosophy, inspirational quotes, and must-read books.

10 Contemporary Books Every Yoga Teacher Should Read

The practice of yoga requires constant learning, and that doesn’t stop once you become an…

50 Yoga Quotes For Inspiration and Motivation

Sometimes all we need is a little inspiration to get up and ready for the…

25 Books Every Yogi Needs To Read

Reading opens your mind to a world of knowledge, stories, and perspectives. This is a…

7 Reasons Every Yogi Should Read “Light on Yoga”...

Light on Yoga by B.K.S. Iyengar should have a permanent place on every yogi’s bookshelf.…

Why Do We Always Start Yoga Poses on the Right Side?

In the majority of the yoga classes you take, it is likely that the teachers…

Yoga Poses We Love for Combatting Anxiety and Depression

Anxiety is a widespread issue. In the U.S alone, it affects more than 40 million…

The Koshas: 5 Layers of Being

Have you ever asked yourself the question, “Who am I?” Depending on what stage of…

How to Awaken Your Third Eye

For many people, the term ‘third eye’ brings up thoughts of the metaphysical, the mysterious,…

A Beginner’s Guide To The Chakras

The word “chakra” originates from the Sanskrit language. In English, we spell it a little…

A Yin Yoga Sequence To Balance & Align The Chakras

There are thousands of chakras on your body and in your energy field, but most…

Introduction to the Niyamas

Yoga is an ancient system for human development that is thousands of years old. Patanjali…

Balancing 7 Chakras: What You Ned to Know About Chakra Align...

Chakras as healing centers have been central to Hindu, Buddhist, and Eastern spiritual practices. These…