Mindfulness

10 Wonderful Ways To Teach Mindfulness To Kids
10 Wonderful Ways To Teach Mindfulness To Kids

We teach our children the ABC’s and how to tie their shoes, but why isn’t…

Weird Stuff Yoga Teachers Say & What They Really Mean
Weird Stuff Yoga Teachers Say & What They Really Mean

Yoga classes can be hard enough to navigate without obscure cues and unfamiliar Sanskrit words.…

20 Beautiful Places in the World to Find Peace of Mind

With stress becoming a worldwide epidemic, a growing number of studies have demonstrated that spending…