They have become fashionable accessories to those who practice yoga. But there is so much…
If you’ve done yoga before, you might have heard the term Veda or Vedic. “Veda”…
Namaste has become very popular in Western culture. But do you actually know what it…
Breathing is so important in yoga. And that is because breath is one of the…
A mudra is within every yoga class, sometimes many within one class, but could you…
If you’re familiar with yoga, you’ve probably heard of the chakras. But have you heard…
In yoga, there are many mudras you can incorporate to complement meditation and to transition…
Even the smallest hand position can have a profound effect on your yoga practice. Yoga…
“Hands in prayer position” and “hands together at your heart center” are cues in almost…
In your yoga practice, you may have come across the term Dharana. But do you…
Ganesha mudra is a gesture that intends to strengthen our hearts. Both, on an emotional…
Netflix has been a go-to for many who find themselves home more often than normal…
