Mindfulness

Discover the Nadis through these 10 Yoga Practices
Discover the Nadis through these 10 Yoga Practices

If you’re familiar with yoga, you’ve probably heard of the chakras. But have you heard…

Anjali Mudra Guide to the Deeper Meaning and Benefits of This Simple Mudra
Anjali Mudra: Guide to the Deeper Meaning and Benefits of Th...

In yoga, there are many mudras you can incorporate to complement meditation and to transition…

What Is Gyan Mudra 10 Benefits of the Yogic Hand Gesture for Peace
What Is Gyan Mudra? 10 Benefits of the Yogic Hand Gesture fo...

Even the smallest hand position can have a profound effect on your yoga practice. Yoga…

Anjali Mudra - Learn the Deeper Meaning and Benefits of this Simple Mudra
Anjali Mudra – Learn the Deeper Meaning and Benefits o...

“Hands in prayer position” and “hands together at your heart center” are cues in almost…

What is Dharana The 6th Limb of Yoga and Second Step Toward Meditation Explained
What is Dharana? The 6th Limb of Yoga and Second Step Toward...

In your yoga practice, you may have come across the term Dharana. But do you…

Remove Obstacles with Ganesha Mudra Guide to this Powerful Yogic Hand Gesture
Remove Obstacles with Ganesha Mudra: Guide to this Powerful ...

Ganesha mudra is a gesture that intends to strengthen our hearts. Both, on an emotional…

Yoga on Netflix: Shows Every Yogi Should Watch
Yoga on Netflix: Shows Every Yogi Should Watch

Netflix has been a go-to for many who find themselves home more often than normal…

The Power of Hand Mudras and Their Meaning
The Power of Hand Mudras and Their Meaning

Most modern yoga practices do not put any attention on traditional hand mudras, or hand…

20 Common Yoga Mudras Explained
20 Common Yoga Mudras Explained

Although mudras are frequently incorporated into yoga classes, most people remain unaware of the real…

10 Wonderful Ways To Teach Mindfulness To Kids
10 Wonderful Ways To Teach Mindfulness To Kids

We teach our children the ABC’s and how to tie their shoes, but why isn’t…

Weird Stuff Yoga Teachers Say & What They Really Mean
Weird Stuff Yoga Teachers Say & What They Really Mean

Yoga classes can be hard enough to navigate without obscure cues and unfamiliar Sanskrit words.…

20 Beautiful Places in the World to Find Peace of Mind

With stress becoming a worldwide epidemic, a growing number of studies have demonstrated that spending…