Lifestyle

Look beyond the chaos and bring yoga into every aspect of your life for enhanced clarity and compassion. Discover everything from finding a balanced diet and maintaining healthy relationships to studio etiquette and stress-relieving tips. This is your complete guide to living an authentic yogic lifestyle both on and off the mat.

10 Myths about Yoga

Yoga is growing in popularity. In the U.S. alone, there are over 12.3 million households…

Here’s How You Get Fit on the Water With Paddleboard Y...

Stand Up Paddleboard Yoga (also known as SUP Yoga) is a fitness trend that has…

15 Benefits Of Strength Training For Yogis

Practicing yoga is incredibly beneficial for your spiritual, mental, and physical health—so much so that…

10 Alignment Cues Yoga Teachers Should Avoid (& What To...

The language that modern yoga teachers use in class is constantly evolving. While a certain…

How To Protect Your Knees in Yoga

Knees do so much for us as a joint by walking, sitting, standing, moving, exercising,…

How to Make Your Yoga Routine a Healthy Habit

Making yoga part of your daily routine is more difficult than it sounds, and it’s…

15 Reasons To Practice Restorative Yoga

These days the average person is inundated by distractions and stressful situations. Whether you have…

10 Yoga Poses That Make Running a Lot Easier (And Less Miser...

Running is one of the most popular ways to stay fit, but it can bring…

10 Tips for New Yoga Teachers

10 Tips for New Yoga Teachers Keep a Notebook During your yoga teacher training, you…

5 Ways to Reprogram Yourself with Yoga

It takes real work to be healthy in the modern world. We are presented with…

10 Ways To Create A Yoga-Based Morning Routine

Think back to the most stressful day you have had recently. Chances are, things got…

10 Heart-Opening Yoga Exercises that Energize Your Life

Take a deep breath in, roll your shoulders back, and lift your chest to the…