Yoga Poses

Anything is possible with our boundless yoga pose library at your fingertips! Explore an immense collection of everything from beginner to advanced yoga postures, including seated stretches, standing balance poses, twists, and more!

The Do s and Don ts of Yoga for Lower Back Pain
The Do s and Don ts of Yoga for Lower Back Pain

The lower back, or lumbar region, is a delicate spot for most people. It can…

Shavasana: The Posture of Relief, Silence, and Stillness
Shavasana: The Posture of Relief, Silence, and Stillness

At the end of your yoga practice, it can be tempting and far too easy…

10 Beginner AcroYoga Poses
10 Beginner AcroYoga Poses

AcroYoga is a fun spin on the traditional yoga practice that merges Vinyasa or Hatha…

5 Yoga Workout Routines for Toning Different Muscle Groups
5 Yoga Workout Routines for Toning Different Muscle Groups

Yoga isn’t traditionally where people turn to enhance muscle tone and build full body strength,…

How to Do Crow Pose (Kakasana) in Yoga
How to Do Crow Pose (Kakasana) in Yoga

Kakasana, also referred to as the Crow pose, is a balancing asana that is often…

How to Do Low Plank (Chaturanga Dandasana) in Yoga
How to Do Low Plank — Chaturanga Dandasana in Yoga

Chaturanga Dandasana, sometimes called Low Plank, is one of the most common yoga poses we…

All About Happy Baby Pose (Ananda Balasana)
All About Happy Baby Pose — Ananda Balasana

Adulthood presents us with benefits and blessings that can only be uncovered as we grow…

Yoga For Cyclists
Yoga For Cyclists

Finally, it’s cycling season again! For many of us, the arrival of warmer weather means…

Everything You Need To Know About Prenatal Yoga
Everything You Need To Know About Prenatal Yoga

You’ve probably heard that certain exercises during pregnancy are good for you and can help…

Can You Lose Weight Doing Yoga?
Can You Lose Weight Doing Yoga?

When you think of weight loss exercises, yoga probably isn’t the first thing that comes…

How to Do a Vinyasa

If you’ve spent enough time in the yoga studio, chances are you have heard some…

Yoga Sequences For Kids
Yoga Sequences For Kids

There are so many ways that kids benefit from yoga! Children get many of the…