Yoga 101

Breathe life into your yoga practice and expand your awareness with our comprehensive guides. Here you’ll discover everything from various yoga styles and philosophy to history, terminology, and so much more!

Yoga Flocke: Finding Empowerment in Body Art

She may have an OnlyFans page, but that doesn’t mean body art is pornographic. In…

What is Forrest Yoga? Learn the 8 Basic Moves

Forrest Yoga is a slow-paced vinyasa practice. It features pranayama, core work, and long poses…

How to Write a Yoga Nidra Script with Examples

Life can get messy, stressful, and chaotic. A great way to restore one’s energy is…

What is an Ayurvedic Massage? 10 Things You Should Know Befo...

Many people go to the spa for a relaxing massage. But massage can be a…

What is Panchakarma? Introduction to the Ayurvedic Cleanse

Our world is subject to constant change and because of that inconsistency, sometimes our bodies…

Anusara Yoga: Guide to History, Methodology, and Scandal

There are many translations of the Sanskrit word, Anusara. It can mean flowing with grace,…

A Guide to Mula Bandha: Discover Your Root Lock for a Strong...

The Mula Bandha or root lock is an important yogic practice. The Sanskrit word “Mula”…

Chanting 101: Guide to Kirtan and the Power of Devotion

Chanting can greatly enhance your yoga practice. But it can certainly be intimidating as well.…

A Guide to Buti Yoga: Benefits and Why It’s the Hottes...

A new type of yoga has hit the fitness realm, and that is Buti Yoga.…

10 Tips for Creating a Meaningful Sankalpa

Setting our intention or Sankalpa is an integral part of our yoga practice. It guides…

Reiki Yoga: Your Guide to a Powerful Energy Healing Practice

In today’s world, holistic forms of healing have become very popular. Reiki is a tool…

12 Poses To Try With A Yoga Wheel

If you’ve ever thought that you aren’t flexible enough for yoga, you’re not alone. The…