Science

Maha Mrityunjaya Mantra Understanding Why and How to Chant
Maha Mrityunjaya Mantra: Understanding Why and How to Chant

There are many different yogic mantras. But there are a select few as powerful as…

Lokah Samastah Sukhino Bhavantu Meaning And Why We Chant
Lokah Samastah Sukhino Bhavantu: Meaning and Why We Chant

In our lives, we encounter circumstances that may be difficult to overcome. Our perspectives of…

What is Yoga Therapy Exploring the Therapeutic Effects of Yoga
What is Yoga Therapy? Exploring the Therapeutic Effects of Y...

The concept behind yoga offers a plethora of benefits no matter which style you practice.…

A Guide to the 3 Different Types of Samadhi 15 Ways to Move Towards It
A Guide to the 3 Different Types of Samadhi: 15 Ways to Move...

Many associate Samadhi with enlightenment. Because of this, it doesn’t come to much surprise that…

10 Recommendations for Teaching Trauma-Informed Yoga
10 Recommendations for Teaching Trauma-Informed Yoga

As avid yoga students or practitioners, we are already well aware of the benefits of…

Three Scientific Reasons Why You Can Get Emotional During Yo...

Yoga explores the physical body, the emotional body, the spirit, the mind, and how what…

The Science of Yoga: The Healing Powers of an Ancient Practice Come to Light
The Science of Yoga: The Healing Powers of an Ancient Practi...

Yoga has influenced the lives of millions of people over its five-thousand-year history. It continues…

This is How Yoga Benefits Your Brain
This is How Yoga Benefits Your Brain

It’s no secret that yoga offers numerous attractive health benefits, including increased flexibility of body…

These Simple Yoga Exercises Can Help Heal Plantar Fasciitis
These Simple Yoga Exercises Can Help Heal Plantar Fasciitis

Many of us take our feet for granted. These seemingly simple parts of our anatomy…

Here's What Happens To Your Brain When You Do Yoga
Here’s What Happens To Your Brain When You Do Yoga

Have you ever wondered why exactly you feel so good after doing yoga? The effects…