Lifestyle

Look beyond the chaos and bring yoga into every aspect of your life for enhanced clarity and compassion. Discover everything from finding a balanced diet and maintaining healthy relationships to studio etiquette and stress-relieving tips. This is your complete guide to living an authentic yogic lifestyle both on and off the mat.

10 Things No One Ever Tells You About Yoga Teacher Training

So, you’ve decided to take the plunge. You are ready to move from student to…

Yoga Etiquette For New Students

Congratulations! You’ve started attending yoga classes at your local studio! Yoga can be a wonderful…

30-Minute Advanced Vinyasa Yoga Flow

Ready to really get your blood flowing, hips opened, and heart pumping? This 30-minute advanced…

Yoga Studio Etiquette for First Timers

Feeling intimidated by heading to a yoga studio for the first time? You’re not alone.…

Yoga Mats – The Best of the Best

If you do a quick search for “yoga mats” online, you’ll be inundated with choice…

The 15 Best Yoga Mats 2019

Even though many yoga studios will provide yoga mats for students to use, these are…

Yoga and Spinal Fusion

Someone who has had spinal fusion surgery might think that getting into (or back into)…

Yoga Nidra for Insomnia

If you have trouble falling asleep, staying asleep, or both, you may have insomnia. It…

Declutter Your Life By Getting Rid of These 10 Things

Feeling scatterbrained? I’d suggest taking a look at your surroundings. Most people overlook the fact…

Yoga for Headaches

Headaches may range from minor inconveniences to debilitating pain. Although most headaches can pass quickly…

How to Reduce Stress: 5 Calming Routines to Combat Stress

The number one cause of disease and imbalance among many people today is stress. Biologically,…

10 Yoga Tips for Beginners Losing Weight

Yoga can actually be a very effective way to lose weight, as long as certain…