Lifestyle

Look beyond the chaos and bring yoga into every aspect of your life for enhanced clarity and compassion. Discover everything from finding a balanced diet and maintaining healthy relationships to studio etiquette and stress-relieving tips. This is your complete guide to living an authentic yogic lifestyle both on and off the mat.

What Yoga Mat Size Is Right For Me A Guide To Choosing The Perfect Mat
What Yoga Mat Size Is Right For Me? A Guide To Choosing The ...

As the yoga industry continues to gain popularity the market seems to have more and…

Can You Stretch Too Much Top 15 Yoga Questions Answered
Can You Stretch Too Much? Top 15 Yoga Questions Answered

Stretching is something we should all do. Yet few of us actually do it. Fitness…

10 Best MC Yogi Songs to Add to Your Yoga Playlist
10 Best MC Yogi Songs to Add to Your Yoga Playlist

Music has a way of hitting directly into the soul. It’s tough to listen to…

Mobility vs Flexibility The Difference and 10 Tips to Achieve Both in Your Yoga Practice
Mobility vs Flexibility: The Difference and 10 Tips to Achie...

Improving range of motion is one benefit of having a regular yoga practice. When describing…

How to Choose the Perfect Yoga Mat Bag for Easy Travel to and From Studio
How to Choose the Perfect Yoga Mat Bag for Easy Travel to an...

A lot of us like a student classroom where you can gain further instruction and…

How to Use a Yoga Mat Strap for Easy Travel to and From Studio
How to Use a Yoga Mat Strap for Easy Travel to and From Stud...

Yoga originated in Ancient India centuries ago. It didn’t begin to gain international recognition until…

Aparigraha The True Yogic Meaning of Non-Attachment
Aparigraha: The True Yogic Meaning of Non-Attachment

Aparigraha is the last Yama in Pantanjali’s Eight Limbs of Yoga. It often translates to…

Asteya The True Yogic Meaning of Non-Stealing
Asteya: The True Yogic Meaning of Non-Stealing

It can literally mean not stealing. But it can also mean not hoarding materials. It…

How to Become a Yoga Instructor Step by Step Guide
How to Become a Yoga Instructor: Step by Step Guide

Do you love practicing yoga? Do you find yourself wanting to help guide others through…

What is a Yogi. The True Meaning and How to Become One
What is a Yogi? The True Meaning and How to Become One

You’ve most likely heard the term ‘yogi,’ but you might find yourself wondering what exactly…

12 Ways to Practice Aparigraha Yoga's Code of Non-Attachment
12 Ways to Practice Aparigraha: Yoga’s Code of Non-Attachmen...

The practice of yoga teaches us many things. Most importantly, we are taught to take…

How Often Should You Do Yoga a Week
How Often Should You Do Yoga a Week?

If you’re new to yoga, you might be wondering how much is too much and…