Yoga Poses

Anything is possible with our boundless yoga pose library at your fingertips! Explore an immense collection of everything from beginner to advanced yoga postures, including seated stretches, standing balance poses, twists, and more!

Morning Yoga Sequence: 20 Poses to Start Your Day

What’s better than starting your day with yoga? Waking up and moving your body first…

The Only 30 Yoga Poses You Need to Know

Every yoga pose brings with it a unique blend of benefits, but there’s a few…

Yoga For Scoliosis: 10 Ways to Use Yoga for Scoliosis

In yoga, we often focus on the health of the spine. Our spine is the…

4 Yoga Poses When You Can’t Sleep

Have you ever had one of those nights when you get into bed, turn off…

Yoga for Older Women, 10 Effective Asanas

It’s true – growing older is a beautiful privilege, but let’s be honest, some of…

10 Popular Yoga Poses and Their Unexpected Benefits

We are aware of yoga’s immense potential as not only an exercise regimen, but a…

Yoga Poses to Banish Neck & Shoulder Pain

There’s honestly nothing worse than trying to go about your day with shoulders perched tensely…

Top 5 Yoga Poses for Beginners

Just starting yoga for the first time? Congratulations! Yoga is an awesome way to tone,…

6 Common Sequencing Errors

Planning a class can be one of the most challenging obstacles for a yoga teacher,…

Yoga For Anxiety: Practice These 10 Poses to Reduce Your Anx...

Picture this: you have just completed an invigorating but stabilizing yoga class, you are resting…

Yoga for Back Pain Relief, 12 Best Poses

Yoga’s ability to soothe aches and pains is no secret, and many seek out its…

15 Beautiful and Relaxing Paddleboard Yoga Poses (Instructio...

If you’re an experienced yogi and want to try something new and daring, stand-up paddle…