Yoga Poses

Anything is possible with our boundless yoga pose library at your fingertips! Explore an immense collection of everything from beginner to advanced yoga postures, including seated stretches, standing balance poses, twists, and more!

Top Twenty Yoga Positions

Yoga translates into yolk or union to the Self. As outlined by Patanjali, yoga is…

30 Minute Beginner Yoga Workout Routine for Flexibility

It likely comes as no surprise to hear that our modern way of living constricts…

15 Best Yoga Poses for Weight Loss

If you know anything about yoga, you know it’s not like other workouts. It’s a…

The 20 Most Important Yoga Poses for Beginners

Yoga as a wellness activity has been steadily rising in popularity for its many…

10 Poses to Reduce Hypertension

Many people come to yoga for its range of healing benefits. In the last few…

A 30-Minute Practice to Calm the Nervous System

Yoga can have empowering emotional and spiritual effects. These more esoteric benefits are, however, closely…

Try This Camel Pose Yoga Practice to Get Better At Backbends

In yoga, different poses have different benefits and effects. It is back bends that are…

6 Anatomical Benefits of Plank Pose

Of all the yoga poses, plank pose is perhaps the most widely pervasive in outside…

8 Secret Ingredients to Arm Balance Postures

Arm balances are the most intriguing postures for ambitious yogis. These poses challenge our natural…

8 Ways to Keep the Back Safe in Yoga

Yoga has many touted health benefits such as stress reduction, anxiety relief, decreased inflammation, increased…

A Beginner’s Guide to Handstand

Handstand, or Adho Mukha Vrksasana, is one of the most intimidating poses in yoga. This…

6 Hip-Opening Yoga Poses You Can Do While Working at Your La...

As a culture, we work (and play) on our computers more today than we ever…