Post Grid – Style 9

Ultimate Guide to Sun Salutations

Ultimate Guide to Sun Salutations

The Surya Namaskar or Salutation to the Sun sequence in yoga is a series of 12 yoga asana strung together with breath. It is usually practiced as a warm-up for the whole…

Ultimate Guide to Corpse Pose (Savasana)

Ultimate Guide to Corpse Pose — Savasana

Savasana is often called the final resting pose in modern postural yoga classes. But there is so much more to this pose than laying on your back and chilling out for the…

The Top 10 Luxury Yoga Retreats in Europe 2020 Guide

The Top 10 Luxury Yoga Retreats in Europe 2020 Guide

This year, you deserve a retreat. And not just any retreat – a luxury destination retreat full of mindfulness, yoga practice, and adventure! One of the best ways to reset and gain…

Heart Chakra: Everything You Ever Wanted To Know

Heart Chakra: Everything You Ever Wanted To Know

Chakras are energy centers that are frequently referred to by yoga teachers building their classes around one or multiple chakras. Pronounced chuhk-ruhs, there are seven main chakras that are responsible for our…

Sacral Chakra: Everything You Ever Wanted to Know

Sacral Chakra: Everything You Ever Wanted to Know

The Svadhisthana Chakra  is often described as the chakra that governs your sexual urges and desire for pleasure. But this is an oversimplification of the energies that resonate in this area of…

Crown Chakra Everything You Ever Wanted To Know

Crown Chakra Everything You Ever Wanted To Know

The crown chakra is powerful, it is where consciousness, knowledge, and truth are cultivated. It’s where we can let go of our human attachments and feel more connected to the divine. This…