Post Grid – Style 9

Discover the Nadis through these 10 Yoga Practices

Discover the Nadis through these 10 Yoga Practices

If you’re familiar with yoga, you’ve probably heard of the chakras. But have you heard of nadis? Nadis are an equally important aspect of the subtle body. But it doesn’t get too…

How to Practice Kundalini Meditation 10 Kriyas to Try and Their Benefits

How to Practice Kundalini Meditation: 10 Kriyas to Try and Their Benefits

Kundalini meditation is often called “yoga of inner awakening” and can be translated as “coiled snake.” This translation references the ancient belief that every person carries divine energy at the base of…

12 Ways to Practice Pratyahara and What It Means to Withdraw From Your Senses

12 Ways to Practice Pratyahara and What It Means to Withdraw From Your Senses

In Pantanjali’s Yoga Sutras, there are the Eight Limbs of Yoga. The fifth limb is Pratyahara. Pratyahara classically translates to the withdrawal of the senses. This limb is often considered the most…

Yin Yoga Poses That Will Leave You Restored and Recharged

Yin Yoga Poses That Will Leave You Restored and Recharged

Yin Yoga is a gentle style of yoga known for its generous use of props like pillows, bolsters, blocks, and straps to help you stay in one asana for minutes at a…

A Guide to Mula Bandha Discover Your Root Lock for a Strong Yoga Practice

A Guide to Mula Bandha: Discover Your Root Lock for a Strong Yoga Practice

The Mula Bandha or root lock is an important yogic practice. The Sanskrit word “Mula” refers to root, like that of a plant or tree. Like in English, root can also mean…

12 Easy Couple Yoga Poses A Step-By-Step Guide To Cultivate Trust

12 Easy Couple Yoga Poses: A Step-By-Step Guide To Cultivate Trust

There seems to be more to couples yoga than an impressive snap for social media. In fact, there’s quite a bit more. Exercise can help couples develop a deep bond with one…