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Anusara Yoga Guide to History, Methodology, and Scandal

Anusara Yoga: Guide to History, Methodology, and Scandal

There are many translations of the Sanskrit word, Anusara. It can mean flowing with grace,…

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Discover the Nadis through these 10 Yoga Practices

Discover the Nadis through these 10 Yoga Practices

If you’re familiar with yoga, you’ve probably heard of the chakras. But have you heard…

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How to Practice Kundalini Meditation 10 Kriyas to Try and Their Benefits

How to Practice Kundalini Meditation: 10 Kriyas to Try and Their Benefits

Kundalini meditation is often called “yoga of inner awakening” and can be translated as “coiled…

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12 Ways to Practice Pratyahara and What It Means to Withdraw From Your Senses

12 Ways to Practice Pratyahara and What It Means to Withdraw From Your Senses

In Pantanjali’s Yoga Sutras, there are the Eight Limbs of Yoga. The fifth limb is…

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Yin Yoga Poses That Will Leave You Restored and Recharged

Yin Yoga Poses That Will Leave You Restored and Recharged

Yin Yoga is a gentle style of yoga known for its generous use of props…

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A Guide to Mula Bandha Discover Your Root Lock for a Strong Yoga Practice

A Guide to Mula Bandha: Discover Your Root Lock for a Strong Yoga Practice

The Mula Bandha or root lock is an important yogic practice. The Sanskrit word “Mula”…

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