As our lives are ever changing it makes sense that our exposure to new ideas has altered the way we practice yoga. With the adoption of a more contemporary style, or with…
Yoga is so much more than just exercise. And it’s not relaxing music and deep stretches. It is a lifestyle. It can actually do a lot for your health. Yoga can decrease…
Ayurveda is the sister science of yoga. It is an ancient science of healing that originated in India around 5000 years ago. Ayurveda teaches that everything in the universe is made up…
As the yoga industry continues to gain popularity the market seems to have more and more options that come available. Sometimes, it can be difficult to know which of these options best…
There are many different yogic mantras. But there are a select few as powerful as the Maha Mrityunjaya mantra. Lord Shiva is the most powerful deity of the Hindu religion. He is…
Meditation is the buzzword to relax, live stress-free, and be happy. You may think that all yoga instructors will be able to lead a meditation. But yoga asana and meditation are two…
