Yoga Poses

Anything is possible with our boundless yoga pose library at your fingertips! Explore an immense collection of everything from beginner to advanced yoga postures, including seated stretches, standing balance poses, twists, and more!

15 Minute Office Yoga for Back Pain

You’ve been sitting all day in your cubicle, typing madly away at a TPS Report…

30 Minutes. 15 Yoga Poses. 1 Killer Core Workout

Yoga might not be the first place you turn for washboard abs, but I’m about…

12 Pilates Exercises to Relieve Lower Back Pain

The lower back is a sore spot for many people, a sensitive area requiring extra…

Morning Yoga Practice to Reconnect

When life gets crazy amongst the endless list of to-dos, sometimes we need to take…

Yoga Exercises for Impingement Shoulder & Rotator Cuff

Pain from an impinged shoulder often occurs when you lift your hands over your head…

How to Do Downward-Facing Dog Pose (Adho Mukha Svanasana)

An integral part of any yoga flow, Downward Facing Dog Pose is one of the…

The 20 Must-Know Yoga Poses

Absolutely every body can start a yoga practice. And it doesn’t require an extraordinarily flexible…

30-Minute Slow Flow Yoga

How many times have you been in a class and it feels like you just…

Yoga Tutorial: Pincha Mayurasana

Pincha Mayurasana, or Feathered Peacock Pose, is a forearm balance that is named so because…

15 Yoga Poses to Relieve Tight Shoulder & Neck Muscles

True story: I’m writing this article about tight shoulder & neck muscles, and my shoulders…

Amazing Ashtanga-Inspired Yoga Sequence

Ashtanga, or the father of vinyasa yoga, is a vigorous style that blends fluid movement…

30 Minute Workout for Weight Loss

We’ve all been there – seeing our reflection in the mirror and thinking “Oh boy,…