Yoga Poses

Anything is possible with our boundless yoga pose library at your fingertips! Explore an immense collection of everything from beginner to advanced yoga postures, including seated stretches, standing balance poses, twists, and more!

What Is Chair Yoga? Benefits, Poses & More

Just like its name states, Chair Yoga is yoga done with the assistance of a…

An Introduction to Restorative Yoga

Life in our modern times can easily become frenzied, and because of this, it can…

Recover and Refuel With This Yoga Sequence

Many of us walk around with the weight of the world on our shoulders –…

The Pros and Cons of Using a Yoga Ball

Props can be a helpful tools in yoga classes to ease you more slowly into…

Yoga Sequence: Balancing Effort with Ease

Lead or follow? Stay or go? Push or release? Sometimes it can be difficult to…

20 Minute Power Workout for Beginners

When getting started with power Yoga beginners should keep a few things in mind. First,…

Yoga for High Blood Pressure

High blood pressure is an incredibly common condition that plagues millions of people. The treatments…

12 Strange Looking Yoga Poses

Whether they seem to completely defy the laws of gravity, require us to move our…

15 Must-Know Yoga Poses for Beginners

As a new yoga teacher, sometimes teaching yoga asana to beginners can be more challenging…

Yoga for Beginners

If you’re brand-spanking’ new to the world of yoga, there are a few things you…

15 Poses to Ease Back Pain

Back pain is pervasive throughout modern day cultures, largely due to the amount of time…

15 Hatha Yoga Poses

Hatha is the umbrella term used for many yoga practices in western culture and includes…