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The Surya Namaskar or Salutation to the Sun sequence in yoga is a series of…
Savasana is often called the final resting pose in modern postural yoga classes. But there…
This year, you deserve a retreat. And not just any retreat – a luxury destination…
Chakras are energy centers that are frequently referred to by yoga teachers building their classes…
The Svadhisthana Chakra is often described as the chakra that governs your sexual urges and…