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Ultimate Guide to Sun Salutations
Ultimate Guide to Sun Salutations

The Surya Namaskar or Salutation to the Sun sequence in yoga is a series of…

Ultimate Guide to Corpse Pose (Savasana)
Ultimate Guide to Corpse Pose — Savasana

Savasana is often called the final resting pose in modern postural yoga classes. But there…

The Top 10 Luxury Yoga Retreats in Europe 2020 Guide
The Top 10 Luxury Yoga Retreats in Europe 2020 Guide

This year, you deserve a retreat. And not just any retreat – a luxury destination…

Heart Chakra: Everything You Ever Wanted To Know
Heart Chakra: Everything You Ever Wanted To Know

Chakras are energy centers that are frequently referred to by yoga teachers building their classes…

Sacral Chakra: Everything You Ever Wanted to Know
Sacral Chakra: Everything You Ever Wanted to Know

The Svadhisthana Chakra  is often described as the chakra that governs your sexual urges and…